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Coconut Creme Pie Nutrition Facts

298 calories in 100 g

Pie, coconut creme, commercially prepared
Weight Loss Rating:
Total Calories:298 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.98 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:16.60 g (144 calories, 17% by weight)
Carbohydrates:37.20 g (145 calories, 37% by weight)
Proteins:2.10 g (8 calories, 2% by weight)
Alcohol:~
Water:43.20 g (43% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 7" pie)
1 piece (1/8 of 7" pie)
Food Group:Baked Products
USDA #:18313
Related Foods: Calories in Blueberry Pie
Calories in Cherry Pie
Calories in Cherry Pie Filling
Calories in Chicken Pot Pie
Calories in Coconut
Calories in Coconut Water
Calories in Homemade Pumpkin Pie
Calories in Pecan Pie
Vitamin A:90 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:200 mcg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:7 mcg
Food folate:5 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:2 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):29 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):20 mg
Manganese (Mn):430 mcg
Phosphorus (P):85 mg
Potassium (K):65 mg
Selenium (Se):5.30 mcg
Sodium (Na):0.25 g
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.20 g
Dietary Fiber:1.30 g
Sugars Total:36.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.17 g
Methionine:40 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.50 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:80 mg
Fats Total:16.60 g
Saturated fatty acids:6.97 g
Monounsaturated fatty acids:7.26 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:1.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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