Coconut Creme Pie Nutrition Facts

84 calories in 1 oz

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Pie, coconut creme, commercially prepared
Weight Loss Rating:
Total Calories:84 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:4.71 g (41 calories, 17% by weight)
Carbohydrates:10.55 g (41 calories, 37% by weight)
Proteins:0.60 g (2 calories, 2% by weight)
Alcohol:~
Water:12.25 g (43% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 7" pie)
1 piece (1/8 of 7" pie)
Food Group:Baked Products
USDA #:18313
Related Foods: Calories in Apple Pie Filling
Calories in Blueberry Pie
Calories in Coconut Oil
Calories in Coconut Water
Calories in Creme De Menthe
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Vitamin A:26 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:56.70 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:1.98 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:0.57 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.41 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):8.22 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):226.80 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):121.91 mcg
Phosphorus (P):24.10 mg
Potassium (K):18.43 mg
Selenium (Se):1.50 mcg
Sodium (Na):72.29 mg
Zinc (Zn):133.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.55 g
Dietary Fiber:0.37 g
Sugars Total:10.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:25.52 mg
Leucine:48.19 mg
Methionine:11.34 mg
Lysine:31.19 mg
Isoleucine:28.35 mg
Valine:34.02 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:14.18 mg
Arginine:28.35 mg
Non-essential amino acids
Alanine:19.84 mg
Aspartic acid:39.69 mg
Betaine:~
Cystine:8.51 mg
Glutamic acid:0.14 g
Glycine:17.01 mg
Hydroxyproline:~
Proline:53.87 mg
Serine:28.35 mg
Tyrosine:22.68 mg
Fats Total:4.71 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:2.06 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:85.05 mg
Decanoic/Capric [10:0]:68.04 mg
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
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