Coconut Creme Pie Nutrition Facts

191 calories in 1 piece (1/6 of 7" pie)

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Pie, coconut creme, commercially prepared
Weight Loss Rating:
Total Calories:191 calories in 1 piece (1/6 of 7" pie)
Serving Weight:1 piece = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:2.98 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:10.62 g (92 calories, 17% by weight)
Carbohydrates:23.81 g (93 calories, 37% by weight)
Proteins:1.34 g (5 calories, 2% by weight)
Alcohol:~
Water:27.65 g (43% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 7" pie)
1 piece (1/8 of 7" pie)
Food Group:Baked Products
USDA #:18313
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Vitamin A:58 IU
Retinol:17.28 mcg
Retinol Activity Equivalent:17.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:128 mcg
Vitamin B-5:153.60 mcg
Vitamin B-6:38.40 mcg
Vitamin B-9:4.48 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:5.12 mcg
Folic acid:1.28 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:5.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.39 mcg
Calcium (Ca):18.56 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):512 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):275.20 mcg
Phosphorus (P):54.40 mg
Potassium (K):41.60 mg
Selenium (Se):3.39 mcg
Sodium (Na):0.16 g
Zinc (Zn):300.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.83 g
Sugars Total:23.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:57.60 mg
Leucine:0.11 g
Methionine:25.60 mg
Lysine:70.40 mg
Isoleucine:64 mg
Valine:76.80 mg
Threonine:44.80 mg
Tryptophan:12.80 mg
Histidine:32 mg
Arginine:64 mg
Non-essential amino acids
Alanine:44.80 mg
Aspartic acid:89.60 mg
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.32 g
Glycine:38.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:64 mg
Tyrosine:51.20 mg
Fats Total:10.62 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:4.65 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:640 mcg
Hexanoic/Caproic [6:0]:12.80 mg
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:1.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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