Coconut Creme Pie Nutrition Facts

143 calories in 1 piece (1/8 of 7" pie)

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Pie, coconut creme, commercially prepared
Weight Loss Rating:
Total Calories:143 calories in 1 piece (1/8 of 7" pie)
Serving Weight:1 piece = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:2.98 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:7.97 g (69 calories, 17% by weight)
Carbohydrates:17.86 g (70 calories, 37% by weight)
Proteins:1 g (4 calories, 2% by weight)
Alcohol:~
Water:20.74 g (43% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 7" pie)
1 piece (1/8 of 7" pie)
Food Group:Baked Products
USDA #:18313
Related Foods: Calories in Cherry Pie
Calories in Chicken Pot Pie
Calories in Chocolate Creme Pie
Calories in Coconut
Calories in Coconut Water
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Vitamin A:43 IU
Retinol:12.96 mcg
Retinol Activity Equivalent:12.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:38.40 mcg
Vitamin B-3:96 mcg
Vitamin B-5:115.20 mcg
Vitamin B-6:28.80 mcg
Vitamin B-9:3.36 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:0.96 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:4.08 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.54 mcg
Calcium (Ca):13.92 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):384 mcg
Magnesium (Mg):9.60 mg
Manganese (Mn):206.40 mcg
Phosphorus (P):40.80 mg
Potassium (K):31.20 mg
Selenium (Se):2.54 mcg
Sodium (Na):0.12 g
Zinc (Zn):225.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.86 g
Dietary Fiber:0.62 g
Sugars Total:17.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:81.60 mg
Methionine:19.20 mg
Lysine:52.80 mg
Isoleucine:48 mg
Valine:57.60 mg
Threonine:33.60 mg
Tryptophan:9.60 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:33.60 mg
Aspartic acid:67.20 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.24 g
Glycine:28.80 mg
Hydroxyproline:~
Proline:91.20 mg
Serine:48 mg
Tyrosine:38.40 mg
Fats Total:7.97 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:480 mcg
Hexanoic/Caproic [6:0]:9.60 mg
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.92 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1D8
Did you know?...To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.
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