Pie, coconut cream, prepared from mix, no-bake type

276 calories in 100 g

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Total Calories:276 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.76 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:17.60 g (153 calories, 18% by weight)
Carbohydrates:28.50 g (111 calories, 29% by weight)
Proteins:2.80 g (11 calories, 3% by weight)
Alcohol:~
Water:49.70 g (50% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18314
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Vitamin A:405 IU
Retinol:90 mcg
Retinol Activity Equivalent:95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:100 mcg
Vitamin B-3:130 mcg
Vitamin B-5:250 mcg
Vitamin B-6:40 mcg
Vitamin B-9:15 mcg
Food folate:4 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:11 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):17 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.17 g
Potassium (K):0.14 g
Selenium (Se):5 mcg
Sodium (Na):0.33 g
Zinc (Zn):380 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.50 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.23 g
Methionine:50 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.69 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:17.60 g
Saturated fatty acids:8.93 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:1.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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