Pie, coconut cream, prepared from mix, no-bake type

78 calories in 1 oz

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Pie, coconut cream, prepared from mix, no-bake type Suggest a better name
Weight Loss Rating:
Total Calories:78 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.76 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:4.99 g (43 calories, 18% by weight)
Carbohydrates:8.08 g (32 calories, 29% by weight)
Proteins:0.79 g (3 calories, 3% by weight)
Alcohol:~
Water:14.09 g (50% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18314
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Vitamin A:115 IU
Retinol:25.51 mcg
Retinol Activity Equivalent:26.93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:36.85 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:4.25 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:3.12 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:170.10 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.41 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):113.40 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):47.91 mg
Potassium (K):39.97 mg
Selenium (Se):1.42 mcg
Sodium (Na):93.27 mg
Zinc (Zn):107.73 mcg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.08 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:65.21 mg
Methionine:14.18 mg
Lysine:42.53 mg
Isoleucine:36.85 mg
Valine:42.53 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:17.01 mg
Arginine:31.19 mg
Non-essential amino acids
Alanine:25.52 mg
Aspartic acid:51.03 mg
Betaine:~
Cystine:11.34 mg
Glutamic acid:0.20 g
Glycine:19.84 mg
Hydroxyproline:~
Proline:73.71 mg
Serine:39.69 mg
Tyrosine:28.35 mg
Fats Total:4.99 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.04 mg
Hexanoic/Caproic [6:0]:45.36 mg
Octanoic/Caprylic [8:0]:73.71 mg
Decanoic/Capric [10:0]:93.56 mg
Dodecanoic/Lauric [12:0]:0.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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