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Pie, coconut cream, prepared from mix, no-bake type

259 calories in 1 piece (1/8 of 9" dia)

Pie, coconut cream, prepared from mix, no-bake type Suggest a better name
Weight Loss Rating:
Total Calories:259 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:2.76 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:16.54 g (144 calories, 18% by weight)
Carbohydrates:26.79 g (104 calories, 29% by weight)
Proteins:2.63 g (11 calories, 3% by weight)
Alcohol:~
Water:46.72 g (50% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:21.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18314
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Vitamin A:381 IU
Retinol:84.60 mcg
Retinol Activity Equivalent:89.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.80 mcg
Vitamin B-2:94 mcg
Vitamin B-3:122.20 mcg
Vitamin B-5:235 mcg
Vitamin B-6:37.60 mcg
Vitamin B-9:14.10 mcg
Food folate:3.76 mcg
Dietary Folate Equivalent:21.62 mcg
Folic acid:10.34 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:564 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.68 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):376 mcg
Magnesium (Mg):15.98 mg
Manganese (Mn):178.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.13 g
Selenium (Se):4.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):357.20 mcg
Cholesterol:21.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.79 g
Dietary Fiber:0.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:47 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:28.20 mg
Histidine:56.40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:84.60 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:37.60 mg
Glutamic acid:0.65 g
Glycine:65.80 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.13 g
Tyrosine:94 mg
Fats Total:16.54 g
Saturated fatty acids:8.39 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:1.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Uv
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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