Pie, coconut cream, prepared from mix, no-bake type

259 calories in 1 piece (1/8 of 9" dia)

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Pie, coconut cream, prepared from mix, no-bake type Suggest a better name
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Total Calories:259 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:2.76 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:16.54 g (144 calories, 18% by weight)
Carbohydrates:26.79 g (104 calories, 29% by weight)
Proteins:2.63 g (11 calories, 3% by weight)
Water:46.72 g (50% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:21.62 mg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18314
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Vitamin A:381 IU
Retinol:84.60 mcg
Retinol Activity Equivalent:89.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:18.80 mcg
Vitamin B-2:94 mcg
Vitamin B-3:122.20 mcg
Vitamin B-5:235 mcg
Vitamin B-6:37.60 mcg
Vitamin B-9:14.10 mcg
Food folate:3.76 mcg
Dietary Folate Equivalent:21.62 mcg
Folic acid:10.34 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Vitamin C:564 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.68 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):376 mcg
Magnesium (Mg):15.98 mg
Manganese (Mn):178.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.13 g
Selenium (Se):4.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):357.20 mcg
Cholesterol:21.62 mg
Carbohydrates Total:26.79 g
Dietary Fiber:0.47 g
Sugars Total:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:47 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:28.20 mg
Histidine:56.40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:84.60 mg
Aspartic acid:0.17 g
Cystine:37.60 mg
Glutamic acid:0.65 g
Glycine:65.80 mg
Proline:0.24 g
Serine:0.13 g
Tyrosine:94 mg
Fats Total:16.54 g
Saturated fatty acids:8.39 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:1.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Product Type:Pie
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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