Coconut Custard Pie Nutrition Facts

74 calories in 1 oz

Pie, coconut custard, commercially prepared
Weight Loss Rating:
Total Calories:74 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 44% fats; 9% proteins
Fats:3.74 g (33 calories, 13% by weight)
Carbohydrates:8.56 g (34 calories, 30% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Alcohol:~
Water:13.95 g (49% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:9.92 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18316
Related Foods: Calories in Cherry Pie Filling
Calories in Coconut Water
Calories in Custard Apple
Calories in Dutch Apple Pie
Calories in Egg Custard
Calories in Mince Pie
Calories in Pattypan Squash
Pie, blueberry, commercially prepared
Vitamin A:31 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:113.40 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:3.69 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:5.39 mcg
Folic acid:2.55 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:170.10 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.96 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):226.80 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):34.59 mg
Potassium (K):49.61 mg
Selenium (Se):1.81 mcg
Sodium (Na):94.97 mg
Zinc (Zn):192.78 mcg
Cholesterol:9.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.56 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:93.56 mg
Isoleucine:79.38 mg
Valine:93.56 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:39.69 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.41 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.15 g
Serine:85.05 mg
Tyrosine:62.37 mg
Fats Total:3.74 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:14.18 mg
Hexanoic/Caproic [6:0]:11.34 mg
Octanoic/Caprylic [8:0]:62.37 mg
Decanoic/Capric [10:0]:56.70 mg
Dodecanoic/Lauric [12:0]:0.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
Related: Pie, coconut cream, prepared from mix, no-bake type
Egg Custard Pie
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