Coconut Custard Pie Nutrition Facts

270 calories in 1 piece (1/6 of 8" pie)

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Pie, coconut custard, commercially prepared
Weight Loss Rating:
Total Calories:270 calories in 1 piece (1/6 of 8" pie)
Serving Weight:1 piece = 104g ≈ 0.229lb ≈ 3.67oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 44% fats; 9% proteins
Fats:13.73 g (119 calories, 13% by weight)
Carbohydrates:31.41 g (126 calories, 30% by weight)
Proteins:6.14 g (25 calories, 6% by weight)
Alcohol:~
Water:51.17 g (49% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:36.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18316
Related Foods: Calories in Blueberry Pie
Calories in Chocolate Creme Pie
Calories in Coconut Water
Calories in Custard Apple
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Calories in Homemade Pecan Pie
Pie, lemon meringue, prepared from recipe
Calories in Pumpkin Pie
Vitamin A:114 IU
Retinol:24.96 mcg
Retinol Activity Equivalent:27.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.20 mcg
Vitamin B-2:145.60 mcg
Vitamin B-3:416 mcg
Vitamin B-5:239.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:13.52 mcg
Food folate:4.16 mcg
Dietary Folate Equivalent:19.76 mcg
Folic acid:9.36 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:624 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.24 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):832 mcg
Magnesium (Mg):18.72 mg
Manganese (Mn):218.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):6.66 mcg
Sodium (Na):0.35 g
Zinc (Zn):707.20 mcg
Cholesterol:36.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.41 g
Dietary Fiber:1.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.22 g
Tryptophan:72.80 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:83.20 mg
Glutamic acid:1.50 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.31 g
Tyrosine:0.23 g
Fats Total:13.73 g
Saturated fatty acids:6.08 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:52 mg
Hexanoic/Caproic [6:0]:41.60 mg
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:1.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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