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Coconut Custard Pie Nutrition Facts

270 calories in 1 piece (1/6 of 8" pie)

Pie, coconut custard, commercially prepared
Weight Loss Rating:
Total Calories:270 calories in 1 piece (1/6 of 8" pie)
Serving Weight:1 piece = 104g ≈ 0.229lb ≈ 3.67oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 44% fats; 9% proteins
Fats:13.73 g (119 calories, 13% by weight)
Carbohydrates:31.41 g (126 calories, 30% by weight)
Proteins:6.14 g (25 calories, 6% by weight)
Alcohol:~
Water:51.17 g (49% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:36.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18316
Related Foods: Calories in Cherry Pie Filling
Calories in Coconut Water
Calories in Custard Apple
Calories in Dutch Apple Pie
Calories in Egg Custard
Calories in Mince Pie
Calories in Pattypan Squash
Pie, blueberry, commercially prepared
Vitamin A:114 IU
Retinol:24.96 mcg
Retinol Activity Equivalent:27.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.20 mcg
Vitamin B-2:145.60 mcg
Vitamin B-3:416 mcg
Vitamin B-5:239.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:13.52 mcg
Food folate:4.16 mcg
Dietary Folate Equivalent:19.76 mcg
Folic acid:9.36 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:624 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.24 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):832 mcg
Magnesium (Mg):18.72 mg
Manganese (Mn):218.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):6.66 mcg
Sodium (Na):0.35 g
Zinc (Zn):707.20 mcg
Cholesterol:36.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.41 g
Dietary Fiber:1.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.22 g
Tryptophan:72.80 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:83.20 mg
Glutamic acid:1.50 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.31 g
Tyrosine:0.23 g
Fats Total:13.73 g
Saturated fatty acids:6.08 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:52 mg
Hexanoic/Caproic [6:0]:41.60 mg
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:1.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2jd
Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
Related: Pie, coconut cream, prepared from mix, no-bake type
Egg Custard Pie
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