Egg Custard Pie Nutrition Facts

220 calories in 1 piece (1/6 of 8" pie)

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Pie, egg custard, commercially prepared
Weight Loss Rating:
Total Calories:220 calories in 1 piece (1/6 of 8" pie)
Serving Weight:1 piece = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% fats; 40% carbohydrates; 11% proteins
Fats:12.18 g (108 calories, 12% by weight)
Carbohydrates:21.84 g (87 calories, 21% by weight)
Proteins:5.78 g (25 calories, 6% by weight)
Alcohol:~
Water:63.95 g (61% by weight)
Fat Composition:44% monounsaturated; 34% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.68 g (2% by weight)
Cholesterol:34.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18317
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Vitamin A:214 IU
Retinol:59.85 mcg
Retinol Activity Equivalent:59.85 mcg
α-Carotene:~
β-Carotene:9.45 mcg
β-Cryptoxanthin:1.05 mcg
Lycopene:~
Lutein + Zeaxanthin:52.50 mcg
Vitamin B-1:31.50 mcg
Vitamin B-2:210 mcg
Vitamin B-3:304.50 mcg
Vitamin B-5:693 mcg
Vitamin B-6:42 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:39.90 mg
Vitamin C:630 mcg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:987 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):84 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):609.00 mcg
Magnesium (Mg):11.55 mg
Manganese (Mn):63.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):7.46 mcg
Sodium (Na):0.25 g
Zinc (Zn):546 mcg
Cholesterol:34.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.84 g
Dietary Fiber:1.68 g
Sugars Total:12.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.47 g
Methionine:0.14 g
Lysine:0.36 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.23 g
Tryptophan:73.50 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.44 g
Betaine:~
Cystine:94.50 mg
Glutamic acid:1.13 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.35 g
Tyrosine:0.22 g
Fats Total:12.18 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:3.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21 mg
Hexanoic/Caproic [6:0]:10.50 mg
Octanoic/Caprylic [8:0]:8.40 mg
Decanoic/Capric [10:0]:10.50 mg
Dodecanoic/Lauric [12:0]:10.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:94.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:21 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.05 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.30 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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