Pie, fried pies, fruit

316 calories in 100 g

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Total Calories:316 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:16.10 g (142 calories, 16% by weight)
Carbohydrates:42.60 g (162 calories, 43% by weight)
Proteins:3 g (12 calories, 3% by weight)
Alcohol:~
Water:37.60 g (38% by weight)
Fat Composition:49% monounsaturated; 35% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (5" x 3-3/4")
Food Group:Baked Products
USDA #:18319
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Vitamin A:27 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:110 mcg
Vitamin B-6:30 mcg
Vitamin B-9:18 mcg
Food folate:3 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:15 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:7.20 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):22 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):10 mg
Manganese (Mn):220 mcg
Phosphorus (P):43 mg
Potassium (K):65 mg
Selenium (Se):2.40 mcg
Sodium (Na):0.37 g
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.60 g
Dietary Fiber:2.60 g
Sugars Total:21.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.90 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:16.10 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:7.44 g
Polyunsaturated fatty acids:5.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_XF
Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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