Pie, fried pies, fruit

316 calories in 100 g

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Total Calories:316 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:16.10 g (142 calories, 16% by weight)
Carbohydrates:42.60 g (162 calories, 43% by weight)
Proteins:3 g (12 calories, 3% by weight)
Alcohol:~
Water:37.60 g (38% by weight)
Fat Composition:49% monounsaturated; 35% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (5" x 3-3/4")
Food Group:Baked Products
USDA #:18319
Related Foods: Calories in Boston Cream Pie
Calories in Chicken Pot Pie
Calories in Dutch Apple Pie
Calories in Fried Chicken
Calories in Kiwi
Calories in Passion Fruit
Pie, apple, commercially prepared, enriched flour
Calories in Pomelo
Vitamin A:27 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:110 mcg
Vitamin B-6:30 mcg
Vitamin B-9:18 mcg
Food folate:3 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:15 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:7.20 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):22 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):10 mg
Manganese (Mn):220 mcg
Phosphorus (P):43 mg
Potassium (K):65 mg
Selenium (Se):2.40 mcg
Sodium (Na):0.37 g
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.60 g
Dietary Fiber:2.60 g
Sugars Total:21.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.90 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:16.10 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:7.44 g
Polyunsaturated fatty acids:5.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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