Pie, fried pies, fruit

90 calories in 1 oz

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Weight Loss Rating:
Total Calories:90 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:4.56 g (40 calories, 16% by weight)
Carbohydrates:12.08 g (46 calories, 43% by weight)
Proteins:0.85 g (3 calories, 3% by weight)
Alcohol:~
Water:10.66 g (38% by weight)
Fat Composition:49% monounsaturated; 35% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (5" x 3-3/4")
Food Group:Baked Products
USDA #:18319
Related Foods: Calories in Banana Cream Pie
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Vitamin A:8 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:1.42 mcg
Lycopene:~
Lutein + Zeaxanthin:2.27 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:402.57 mcg
Vitamin B-5:31.19 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:5.10 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:4.25 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.04 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:487.62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):6.24 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):345.87 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):12.19 mg
Potassium (K):18.43 mg
Selenium (Se):0.68 mcg
Sodium (Na):0.11 g
Zinc (Zn):65.21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.08 g
Dietary Fiber:0.74 g
Sugars Total:6.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:59.53 mg
Methionine:14.18 mg
Lysine:34.02 mg
Isoleucine:34.02 mg
Valine:36.85 mg
Threonine:22.68 mg
Tryptophan:11.34 mg
Histidine:17.01 mg
Arginine:31.19 mg
Non-essential amino acids
Alanine:25.52 mg
Aspartic acid:42.53 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.26 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:87.89 mg
Serine:42.53 mg
Tyrosine:25.52 mg
Fats Total:4.56 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_XK
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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