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Pie, fried pies, fruit

90 calories in 1 oz

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Weight Loss Rating:
Total Calories:90 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:4.56 g (40 calories, 16% by weight)
Carbohydrates:12.08 g (46 calories, 43% by weight)
Proteins:0.85 g (3 calories, 3% by weight)
Alcohol:~
Water:10.66 g (38% by weight)
Fat Composition:49% monounsaturated; 35% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (5" x 3-3/4")
Food Group:Baked Products
USDA #:18319
Related Foods: Calories in Cherry Pie Filling
Calories in Chicken Pot Pie
Calories in Fried Rice
Calories in Fruit Punch
Pie, apple, commercially prepared, enriched flour
Pie, cherry, commercially prepared
Calories in Rice
Calories in Turkey Pot Pie
Vitamin A:8 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:1.42 mcg
Lycopene:~
Lutein + Zeaxanthin:2.27 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:402.57 mcg
Vitamin B-5:31.19 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:5.10 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:4.25 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.04 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:487.62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):6.24 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):345.87 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):12.19 mg
Potassium (K):18.43 mg
Selenium (Se):0.68 mcg
Sodium (Na):0.11 g
Zinc (Zn):65.21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.08 g
Dietary Fiber:0.74 g
Sugars Total:6.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:59.53 mg
Methionine:14.18 mg
Lysine:34.02 mg
Isoleucine:34.02 mg
Valine:36.85 mg
Threonine:22.68 mg
Tryptophan:11.34 mg
Histidine:17.01 mg
Arginine:31.19 mg
Non-essential amino acids
Alanine:25.52 mg
Aspartic acid:42.53 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.26 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:87.89 mg
Serine:42.53 mg
Tyrosine:25.52 mg
Fats Total:4.56 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_XK
Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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