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404 calories in 1 pie (5" x 3-3/4")

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Total Calories:404 calories in 1 pie (5" x 3-3/4")
Serving Weight:1 pie = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:20.61 g (181 calories, 16% by weight)
Carbohydrates:54.53 g (207 calories, 43% by weight)
Proteins:3.84 g (15 calories, 3% by weight)
Alcohol:~
Water:48.13 g (38% by weight)
Fat Composition:49% monounsaturated; 35% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.33 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (5" x 3-3/4")
Food Group:Baked Products
USDA #:18319
Related Foods: Calories in Banana Cream Pie
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Calories in Pumpkin Pie Spice
Vitamin A:35 IU
Retinol:6.40 mcg
Retinol Activity Equivalent:6.40 mcg
α-Carotene:~
β-Carotene:6.40 mcg
β-Cryptoxanthin:6.40 mcg
Lycopene:~
Lutein + Zeaxanthin:10.24 mcg
Vitamin B-1:179.20 mcg
Vitamin B-2:128 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:140.80 mcg
Vitamin B-6:38.40 mcg
Vitamin B-9:23.04 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:37.12 mcg
Folic acid:19.20 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:9.22 mg
Vitamin C:1.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.25 mcg
Calcium (Ca):28.16 mg
Copper (Cu):51.20 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):12.80 mg
Manganese (Mn):281.60 mcg
Phosphorus (P):55.04 mg
Potassium (K):83.20 mg
Selenium (Se):3.07 mcg
Sodium (Na):0.48 g
Zinc (Zn):294.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.53 g
Dietary Fiber:3.33 g
Sugars Total:27.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.84 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:64 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.10 g
Tryptophan:51.20 mg
Histidine:76.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.19 g
Betaine:~
Cystine:64 mg
Glutamic acid:1.15 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:20.61 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:9.52 g
Polyunsaturated fatty acids:6.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.28 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.28 mg
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:38.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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