Mince Pie Nutrition Facts

82 calories in 1 oz

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Calories in Mince Pie
Pie, mince, prepared from recipe
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:64% carbohydrates; 32% fats; 3% proteins
Fats:3.06 g (28 calories, 11% by weight)
Carbohydrates:13.61 g (54 calories, 48% by weight)
Proteins:0.74 g (3 calories, 3% by weight)
Alcohol:~
Water:10.60 g (37% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18322
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:3.40 mcg
Lycopene:~
Lutein + Zeaxanthin:3.69 mcg
Vitamin B-1:42.53 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:334.53 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:6.52 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:10.21 mcg
Folic acid:5.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.04 mg
Vitamin C:1.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):6.24 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):422.41 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):11.91 mg
Potassium (K):57.55 mg
Selenium (Se):1.87 mcg
Sodium (Na):72 mg
Zinc (Zn):62.37 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.61 g
Dietary Fiber:0.74 g
Sugars Total:8.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:31.19 mg
Leucine:39.69 mg
Methionine:14.18 mg
Lysine:14.18 mg
Isoleucine:19.84 mg
Valine:25.52 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:17.01 mg
Arginine:34.02 mg
Non-essential amino acids
Alanine:22.68 mg
Aspartic acid:42.53 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.22 g
Glycine:19.84 mg
Hydroxyproline:~
Proline:65.21 mg
Serine:28.35 mg
Tyrosine:19.84 mg
Fats Total:3.06 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Mince
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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