Mince Pie Nutrition Facts

477 calories in 1 piece (1/8 of 9" dia)

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Calories in Mince Pie
Pie, mince, prepared from recipe
477 calories in 1 piece (1/8 of 9" dia)
1 piece = 165g ≈ 0.364lb ≈ 5.82oz
2.89 calories / gram
10 Weight Watchers points
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Calorie Sources:64% carbohydrates; 32% fats; 3% proteins
Fats:17.82 g (160 calories, 11% by weight)
Carbohydrates:79.20 g (317 calories, 48% by weight)
Proteins:4.29 g (17 calories, 3% by weight)
Alcohol:~
Water:61.71 g (37% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:4.29 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18322
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Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:1.65 mcg
α-Carotene:~
β-Carotene:8.25 mcg
β-Cryptoxanthin:19.80 mcg
Lycopene:~
Lutein + Zeaxanthin:21.45 mcg
Vitamin B-1:247.50 mcg
Vitamin B-2:165 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:165 mcg
Vitamin B-6:99.00 mcg
Vitamin B-9:37.95 mcg
Food folate:8.25 mcg
Dietary Folate Equivalent:59.40 mcg
Folic acid:29.70 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.88 mg
Vitamin C:9.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:247.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.91 mcg
Calcium (Ca):36.30 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):429 mcg
Phosphorus (P):69.30 mg
Potassium (K):0.33 g
Selenium (Se):10.89 mcg
Sodium (Na):0.42 g
Zinc (Zn):363 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.20 g
Dietary Fiber:4.29 g
Sugars Total:46.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.23 g
Methionine:82.50 mg
Lysine:82.50 mg
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:33 mg
Histidine:99.00 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Betaine:~
Cystine:82.50 mg
Glutamic acid:1.27 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:17.82 g
Saturated fatty acids:4.42 g
Monounsaturated fatty acids:7.67 g
Polyunsaturated fatty acids:4.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Mince
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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