Mince Pie Nutrition Facts

477 calories in 1 piece (1/8 of 9" dia)

Live queries:
Apple Pie - 6 results
Pumpkin Pie - 4 results
Sweet Potatoe - 5 results

Calories in Mince Pie
Pie, mince, prepared from recipe
477 calories in 1 piece (1/8 of 9" dia)
1 piece = 165g ≈ 0.364lb ≈ 5.82oz
2.89 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 32% fats; 3% proteins
Fats:17.82 g (160 calories, 11% by weight)
Carbohydrates:79.20 g (317 calories, 48% by weight)
Proteins:4.29 g (17 calories, 3% by weight)
Alcohol:~
Water:61.71 g (37% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:4.29 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18322
Related Foods: Calories in Banana Cream Pie
Calories in Cherry Pie Filling
Calories in Chocolate Creme Pie
Calories in Pecan Pie
Pie, apple, commercially prepared, unenriched flour
Pie, blueberry, commercially prepared
Calories in Pumpkin Pie
Calories in Turkey Pot Pie
Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:1.65 mcg
α-Carotene:~
β-Carotene:8.25 mcg
β-Cryptoxanthin:19.80 mcg
Lycopene:~
Lutein + Zeaxanthin:21.45 mcg
Vitamin B-1:247.50 mcg
Vitamin B-2:165 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:165 mcg
Vitamin B-6:99.00 mcg
Vitamin B-9:37.95 mcg
Food folate:8.25 mcg
Dietary Folate Equivalent:59.40 mcg
Folic acid:29.70 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.88 mg
Vitamin C:9.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:247.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.91 mcg
Calcium (Ca):36.30 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):429 mcg
Phosphorus (P):69.30 mg
Potassium (K):0.33 g
Selenium (Se):10.89 mcg
Sodium (Na):0.42 g
Zinc (Zn):363 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.20 g
Dietary Fiber:4.29 g
Sugars Total:46.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.23 g
Methionine:82.50 mg
Lysine:82.50 mg
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:33 mg
Histidine:99.00 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Betaine:~
Cystine:82.50 mg
Glutamic acid:1.27 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:17.82 g
Saturated fatty acids:4.42 g
Monounsaturated fatty acids:7.67 g
Polyunsaturated fatty acids:4.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Mince
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2UY
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Pie, lemon meringue, prepared from recipe
Peach Pie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular