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Pecan Pie Nutrition Facts

407 calories in 100 g

Calories in Pecan Pie
Pie, pecan, commercially prepared
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:16.69 g (150 calories, 17% by weight)
Carbohydrates:59.61 g (238 calories, 60% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:18.25 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Apple Pie Filling
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Calories in Mince Pie
Pie, apple, commercially prepared, unenriched flour
Pie, blueberry, commercially prepared
Vitamin A:175 IU
Retinol:50 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:39 mcg
Vitamin B-1:200 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:390 mcg
Vitamin B-6:30 mcg
Vitamin B-9:32 mcg
Food folate:17 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:16 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:49.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.62 mg
γ-Tocopherol:6.64 mg
Vitamin K:15.50 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):22 mg
Manganese (Mn):710 mcg
Phosphorus (P):83 mg
Potassium (K):99 mg
Selenium (Se):7 mcg
Sodium (Na):0.24 g
Zinc (Zn):870 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.61 g
Dietary Fiber:2.10 g
Sugars Total:25.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.53 g
Lactose:0.23 g
Maltose:4.98 g
Sucrose:14.44 g
Starch:16.95 g
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:80 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.34 g
Betaine:5.20 mg
Cystine:80 mg
Glutamic acid:0.95 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:16.69 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:8.31 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pecan
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Q2
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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