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Pecan Pie Nutrition Facts

407 calories in 100 g

Calories in Pecan Pie
Pie, pecan, commercially prepared
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:16.69 g (150 calories, 17% by weight)
Carbohydrates:59.61 g (238 calories, 60% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:18.25 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Banana Cream Pie
Calories in Cherry Pie
Calories in Cherry Pie Filling
Calories in Chicken Pot Pie
Calories in Homemade Pecan Pie
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Pie, cherry, commercially prepared
Vitamin A:175 IU
Retinol:50 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:39 mcg
Vitamin B-1:200 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:390 mcg
Vitamin B-6:30 mcg
Vitamin B-9:32 mcg
Food folate:17 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:16 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:49.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.62 mg
γ-Tocopherol:6.64 mg
Vitamin K:15.50 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):22 mg
Manganese (Mn):710 mcg
Phosphorus (P):83 mg
Potassium (K):99 mg
Selenium (Se):7 mcg
Sodium (Na):0.24 g
Zinc (Zn):870 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.61 g
Dietary Fiber:2.10 g
Sugars Total:25.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.53 g
Lactose:0.23 g
Maltose:4.98 g
Sucrose:14.44 g
Starch:16.95 g
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:80 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.34 g
Betaine:5.20 mg
Cystine:80 mg
Glutamic acid:0.95 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:16.69 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:8.31 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pecan
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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