Pecan Pie Nutrition Facts

407 calories in 100 g

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Calories in Pecan Pie
Pie, pecan, commercially prepared
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:16.69 g (150 calories, 17% by weight)
Carbohydrates:59.61 g (238 calories, 60% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:18.25 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Apple Pie
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
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Calories in Homemade Pecan Pie
Calories in Mince Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Vitamin A:175 IU
Retinol:50 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:39 mcg
Vitamin B-1:200 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:390 mcg
Vitamin B-6:30 mcg
Vitamin B-9:32 mcg
Food folate:17 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:16 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:49.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:1.62 mg
γ-Tocopherol:6.64 mg
Vitamin K:15.50 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):22 mg
Manganese (Mn):710 mcg
Phosphorus (P):83 mg
Potassium (K):99 mg
Selenium (Se):7 mcg
Sodium (Na):0.24 g
Zinc (Zn):870 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.61 g
Dietary Fiber:2.10 g
Sugars Total:25.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.53 g
Lactose:0.23 g
Maltose:4.98 g
Sucrose:14.44 g
Starch:16.95 g
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:80 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.34 g
Betaine:5.20 mg
Cystine:80 mg
Glutamic acid:0.95 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:16.69 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:8.31 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pecan
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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