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Pecan Pie Nutrition Facts

115 calories in 1 oz

Calories in Pecan Pie
Pie, pecan, commercially prepared
115 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.07 calories / gram
3 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:4.73 g (43 calories, 17% by weight)
Carbohydrates:16.90 g (68 calories, 60% by weight)
Proteins:1.28 g (5 calories, 5% by weight)
Alcohol:~
Water:5.17 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:11.91 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Apple Pie Filling
Calories in Blueberry Pie Filling
Calories in Cherry Pie
Calories in Chocolate Creme Pie
Calories in Egg Custard Pie
Calories in Mince Pie
Pie, apple, commercially prepared, unenriched flour
Pie, blueberry, commercially prepared
Vitamin A:50 IU
Retinol:14.18 mcg
Retinol Activity Equivalent:14.46 mcg
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:11.06 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:110.57 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:9.07 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:4.54 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:14.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:226.80 mcg
Added α-Tocopherol:~
β-Tocopherol:22.68 mcg
δ-Tocopherol:459.27 mcg
γ-Tocopherol:1.88 mg
Vitamin K:4.39 mcg
Calcium (Ca):6.24 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):263.65 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):23.53 mg
Potassium (K):28.07 mg
Selenium (Se):1.98 mcg
Sodium (Na):68.04 mg
Zinc (Zn):246.65 mcg
Cholesterol:11.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.90 g
Dietary Fiber:0.60 g
Sugars Total:7.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.57 g
Lactose:65.21 mg
Maltose:1.41 g
Sucrose:4.09 g
Starch:4.81 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:87.89 mg
Methionine:22.68 mg
Lysine:34.02 mg
Isoleucine:48.19 mg
Valine:59.53 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:96.39 mg
Betaine:1.47 mg
Cystine:22.68 mg
Glutamic acid:0.27 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:59.53 mg
Tyrosine:25.52 mg
Fats Total:4.73 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.27 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Pecan
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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