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Pecan Pie Nutrition Facts

115 calories in 1 oz

Calories in Pecan Pie
Pie, pecan, commercially prepared
115 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.07 calories / gram
3 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:4.73 g (43 calories, 17% by weight)
Carbohydrates:16.90 g (68 calories, 60% by weight)
Proteins:1.28 g (5 calories, 5% by weight)
Water:5.17 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:11.91 mg
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
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Pie, blueberry, commercially prepared
Vitamin A:50 IU
Retinol:14.18 mcg
Retinol Activity Equivalent:14.46 mcg
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.57 mcg
Lutein + Zeaxanthin:11.06 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:110.57 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:9.07 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:4.54 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:14.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:226.80 mcg
Added α-Tocopherol:~
β-Tocopherol:22.68 mcg
δ-Tocopherol:459.27 mcg
γ-Tocopherol:1.88 mg
Vitamin K:4.39 mcg
Calcium (Ca):6.24 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):263.65 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):23.53 mg
Potassium (K):28.07 mg
Selenium (Se):1.98 mcg
Sodium (Na):68.04 mg
Zinc (Zn):246.65 mcg
Cholesterol:11.91 mg
Carbohydrates Total:16.90 g
Dietary Fiber:0.60 g
Sugars Total:7.14 g
Glucose/Dextrose:1.57 g
Lactose:65.21 mg
Maltose:1.41 g
Sucrose:4.09 g
Starch:4.81 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:87.89 mg
Methionine:22.68 mg
Lysine:34.02 mg
Isoleucine:48.19 mg
Valine:59.53 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:96.39 mg
Betaine:1.47 mg
Cystine:22.68 mg
Glutamic acid:0.27 g
Glycine:48.19 mg
Proline:70.88 mg
Serine:59.53 mg
Tyrosine:25.52 mg
Fats Total:4.73 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.27 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Product Type:Pecan
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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