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Pecan Pie Nutrition Facts

541 calories in 1 slice

Calories in Pecan Pie
Pie, pecan, commercially prepared
541 calories in 1 slice
1 slice = 133g ≈ 0.293lb ≈ 4.69oz
4.07 calories / gram
12 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:22.20 g (200 calories, 17% by weight)
Carbohydrates:79.28 g (317 calories, 60% by weight)
Proteins:5.99 g (24 calories, 5% by weight)
Water:24.27 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.79 g (2% by weight)
Cholesterol:55.86 mg
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
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Pie, apple, commercially prepared, unenriched flour
Pie, blueberry, commercially prepared
Vitamin A:233 IU
Retinol:66.50 mcg
Retinol Activity Equivalent:67.83 mcg
β-Carotene:5.32 mcg
β-Cryptoxanthin:2.66 mcg
Lutein + Zeaxanthin:51.87 mcg
Vitamin B-1:266 mcg
Vitamin B-2:93.10 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:518.70 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:42.56 mcg
Food folate:22.61 mcg
Dietary Folate Equivalent:57.19 mcg
Folic acid:21.28 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:65.83 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:106.40 mcg
δ-Tocopherol:2.15 mg
γ-Tocopherol:8.83 mg
Vitamin K:20.61 mcg
Calcium (Ca):29.26 mg
Copper (Cu):239.40 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):29.26 mg
Manganese (Mn):944.30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):9.31 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.16 mg
Cholesterol:55.86 mg
Carbohydrates Total:79.28 g
Dietary Fiber:2.79 g
Sugars Total:33.49 g
Glucose/Dextrose:7.35 g
Lactose:0.31 g
Maltose:6.62 g
Sucrose:19.21 g
Starch:22.54 g
Proteins Total:5.99 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.41 g
Methionine:0.11 g
Lysine:0.16 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:66.50 mg
Histidine:0.13 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:6.92 mg
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.23 g
Proline:0.33 g
Serine:0.28 g
Tyrosine:0.12 g
Fats Total:22.20 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:11.05 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.64 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:13.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Product Type:Pecan
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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