Pecan Pie Nutrition Facts

541 calories in 1 slice

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Calories in Pecan Pie
Pie, pecan, commercially prepared
541 calories in 1 slice
1 slice = 133g ≈ 0.293lb ≈ 4.69oz
4.07 calories / gram
12 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:22.20 g (200 calories, 17% by weight)
Carbohydrates:79.28 g (317 calories, 60% by weight)
Proteins:5.99 g (24 calories, 5% by weight)
Alcohol:~
Water:24.27 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.79 g (2% by weight)
Cholesterol:55.86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Apple Pie
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
Calories in Chocolate Creme Pie
Calories in Homemade Pecan Pie
Calories in Mince Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Vitamin A:233 IU
Retinol:66.50 mcg
Retinol Activity Equivalent:67.83 mcg
α-Carotene:~
β-Carotene:5.32 mcg
β-Cryptoxanthin:2.66 mcg
Lycopene:~
Lutein + Zeaxanthin:51.87 mcg
Vitamin B-1:266 mcg
Vitamin B-2:93.10 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:518.70 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:42.56 mcg
Food folate:22.61 mcg
Dietary Folate Equivalent:57.19 mcg
Folic acid:21.28 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:65.83 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:106.40 mcg
δ-Tocopherol:2.15 mg
γ-Tocopherol:8.83 mg
Vitamin K:20.61 mcg
Calcium (Ca):29.26 mg
Copper (Cu):239.40 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):29.26 mg
Manganese (Mn):944.30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):9.31 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.16 mg
Cholesterol:55.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.28 g
Dietary Fiber:2.79 g
Sugars Total:33.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:7.35 g
Lactose:0.31 g
Maltose:6.62 g
Sucrose:19.21 g
Starch:22.54 g
Proteins Total:5.99 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.41 g
Methionine:0.11 g
Lysine:0.16 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:66.50 mg
Histidine:0.13 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:6.92 mg
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.28 g
Tyrosine:0.12 g
Fats Total:22.20 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:11.05 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.64 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:13.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Pecan
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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