Pecan Pie Nutrition Facts

3390 calories in 1 pie

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Calories in Pecan Pie
Pie, pecan, commercially prepared
3390 calories in 1 pie
1 pie = 833g ≈ 1.836lb ≈ 29.38oz
4.07 calories / gram
76 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:139.03 g (1251 calories, 17% by weight)
Carbohydrates:496.55 g (1986 calories, 60% by weight)
Proteins:37.49 g (150 calories, 5% by weight)
Water:152.02 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:17.49 g (2% by weight)
Cholesterol:0.35 g
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Banana Cream Pie
Calories in Cherry Pie
Calories in Cherry Pie Filling
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Calories in Homemade Pecan Pie
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Pie, cherry, commercially prepared
Vitamin A:1458 IU
Retinol:416.50 mcg
Retinol Activity Equivalent:424.83 mcg
β-Carotene:33.32 mcg
β-Cryptoxanthin:16.66 mcg
Lutein + Zeaxanthin:324.87 mcg
Vitamin B-1:1.67 mg
Vitamin B-2:583.10 mcg
Vitamin B-3:10.91 mg
Vitamin B-5:3.25 mg
Vitamin B-6:249.90 mcg
Vitamin B-9:266.56 mcg
Food folate:141.61 mcg
Dietary Folate Equivalent:358.19 mcg
Folic acid:133.28 mcg
Vitamin B-12:1.00 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:6.66 mg
Added α-Tocopherol:~
β-Tocopherol:666.40 mcg
δ-Tocopherol:13.49 mg
γ-Tocopherol:55.31 mg
Vitamin K:129.12 mcg
Calcium (Ca):0.18 g
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):7.75 mg
Magnesium (Mg):0.18 g
Manganese (Mn):5.91 mg
Phosphorus (P):0.69 g
Potassium (K):0.82 g
Selenium (Se):58.31 mcg
Sodium (Na):2.00 g
Zinc (Zn):7.25 mg
Cholesterol:0.35 g
Carbohydrates Total:496.55 g
Dietary Fiber:17.49 g
Sugars Total:209.75 g
Glucose/Dextrose:46.06 g
Lactose:1.92 g
Maltose:41.48 g
Sucrose:120.29 g
Starch:141.19 g
Proteins Total:37.49 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:2.58 g
Methionine:0.67 g
Lysine:1.00 g
Isoleucine:1.42 g
Valine:1.75 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:0.83 g
Arginine:2.42 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.83 g
Betaine:43.32 mg
Cystine:0.67 g
Glutamic acid:7.91 g
Glycine:1.42 g
Proline:2.08 g
Serine:1.75 g
Tyrosine:0.75 g
Fats Total:139.03 g
Saturated fatty acids:22.07 g
Monounsaturated fatty acids:69.22 g
Polyunsaturated fatty acids:29.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:66.64 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.41 g
Eicosanoic/Arachidic [20:0]:83.30 mg
Docosanoic/Behenic [22:0]:83.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.91 g
Product Type:Pecan
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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