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Pecan Pie Nutrition Facts

3390 calories in 1 pie

Calories in Pecan Pie
Pie, pecan, commercially prepared
3390 calories in 1 pie
1 pie = 833g ≈ 1.836lb ≈ 29.38oz
4.07 calories / gram
76 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:139.03 g (1251 calories, 17% by weight)
Carbohydrates:496.55 g (1986 calories, 60% by weight)
Proteins:37.49 g (150 calories, 5% by weight)
Water:152.02 g (18% by weight)
Fat Composition:57% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:17.49 g (2% by weight)
Cholesterol:0.35 g
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18324
Related Foods: Calories in Apple Pie Filling
Calories in Blueberry Pie Filling
Calories in Cherry Pie
Calories in Chocolate Creme Pie
Calories in Egg Custard Pie
Calories in Mince Pie
Pie, apple, commercially prepared, unenriched flour
Pie, blueberry, commercially prepared
Vitamin A:1458 IU
Retinol:416.50 mcg
Retinol Activity Equivalent:424.83 mcg
β-Carotene:33.32 mcg
β-Cryptoxanthin:16.66 mcg
Lutein + Zeaxanthin:324.87 mcg
Vitamin B-1:1.67 mg
Vitamin B-2:583.10 mcg
Vitamin B-3:10.91 mg
Vitamin B-5:3.25 mg
Vitamin B-6:249.90 mcg
Vitamin B-9:266.56 mcg
Food folate:141.61 mcg
Dietary Folate Equivalent:358.19 mcg
Folic acid:133.28 mcg
Vitamin B-12:1.00 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:6.66 mg
Added α-Tocopherol:~
β-Tocopherol:666.40 mcg
δ-Tocopherol:13.49 mg
γ-Tocopherol:55.31 mg
Vitamin K:129.12 mcg
Calcium (Ca):0.18 g
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):7.75 mg
Magnesium (Mg):0.18 g
Manganese (Mn):5.91 mg
Phosphorus (P):0.69 g
Potassium (K):0.82 g
Selenium (Se):58.31 mcg
Sodium (Na):2.00 g
Zinc (Zn):7.25 mg
Cholesterol:0.35 g
Carbohydrates Total:496.55 g
Dietary Fiber:17.49 g
Sugars Total:209.75 g
Glucose/Dextrose:46.06 g
Lactose:1.92 g
Maltose:41.48 g
Sucrose:120.29 g
Starch:141.19 g
Proteins Total:37.49 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:2.58 g
Methionine:0.67 g
Lysine:1.00 g
Isoleucine:1.42 g
Valine:1.75 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:0.83 g
Arginine:2.42 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.83 g
Betaine:43.32 mg
Cystine:0.67 g
Glutamic acid:7.91 g
Glycine:1.42 g
Proline:2.08 g
Serine:1.75 g
Tyrosine:0.75 g
Fats Total:139.03 g
Saturated fatty acids:22.07 g
Monounsaturated fatty acids:69.22 g
Polyunsaturated fatty acids:29.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:66.64 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.41 g
Eicosanoic/Arachidic [20:0]:83.30 mg
Docosanoic/Behenic [22:0]:83.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.91 g
Product Type:Pecan
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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