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Homemade Pecan Pie Nutrition Facts

503 calories in 1 piece (1/8 of 9" dia)

Calories in Homemade Pecan Pie
Pie, pecan, prepared from recipe
503 calories in 1 piece (1/8 of 9" dia)
1 piece = 122g ≈ 0.269lb ≈ 4.30oz
4.12 calories / gram
12 Weight Watchers points
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Calorie Sources:49% carbohydrates; 47% fats; 5% proteins
Fats:27.08 g (244 calories, 22% by weight)
Carbohydrates:63.68 g (255 calories, 52% by weight)
Proteins:5.98 g (24 calories, 5% by weight)
Alcohol:~
Water:23.79 g (20% by weight)
Fat Composition:54% monounsaturated; 27% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18325
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Vitamin A:436 IU
Retinol:93.94 mcg
Retinol Activity Equivalent:100.04 mcg
α-Carotene:~
β-Carotene:73.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.60 mcg
Vitamin B-2:219.60 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:573.40 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:31.72 mcg
Food folate:17.08 mcg
Dietary Folate Equivalent:41.48 mcg
Folic acid:14.64 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:244 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.04 mg
Copper (Cu):256.20 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):31.72 mg
Manganese (Mn):866.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):14.64 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.24 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.98 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.45 g
Methionine:0.15 g
Lysine:0.29 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:73.20 mg
Histidine:0.13 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.18 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.37 g
Tyrosine:0.21 g
Fats Total:27.08 g
Saturated fatty acids:4.86 g
Monounsaturated fatty acids:13.64 g
Polyunsaturated fatty acids:6.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.22 mg
Decanoic/Capric [10:0]:1.22 mg
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:73.20 mg
Docosenoic/Erucic [22:1]:1.22 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9.76 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Homemade
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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