Pumpkin Pie Nutrition Facts

243 calories in 100 g

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
5 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:9.75 g (88 calories, 10% by weight)
Carbohydrates:34.83 g (139 calories, 35% by weight)
Proteins:3.90 g (16 calories, 4% by weight)
Alcohol:~
Water:50.39 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
Related Foods: Calories in Apple Pie
Calories in Blueberry Pie
Calories in Blueberry Pie Filling
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Calories in Chicken Pot Pie
Calories in Homemade Pumpkin Pie
Calories in Pumpkin Pie Spice
Calories in Sunfish
Vitamin A:3434 IU
Retinol:334 mcg
Retinol Activity Equivalent:448 mcg
α-Carotene:686 mcg
β-Carotene:1.02 mg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:170 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:450 mcg
Vitamin B-6:60 mcg
Vitamin B-9:26 mcg
Food folate:10 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:16 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:37.50 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1 mg
γ-Tocopherol:3.49 mg
Vitamin K:13.20 mcg
Calcium (Ca):64 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):14 mg
Manganese (Mn):220 mcg
Phosphorus (P):81 mg
Potassium (K):0.17 g
Selenium (Se):5.40 mcg
Sodium (Na):0.23 g
Zinc (Zn):390 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.83 g
Dietary Fiber:1.80 g
Sugars Total:18.88 g
Fructose:2.85 g
Galactose:10 mg
Glucose/Dextrose:3.78 g
Lactose:2 g
Maltose:0.95 g
Sucrose:9.30 g
Starch:10.73 g
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.29 g
Methionine:0.24 g
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.29 g
Betaine:7.30 mg
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:9.75 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...For fresh flavor in orange juice add the juice of one lemon.
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