Pumpkin Pie Nutrition Facts

69 calories in 1 oz

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.43 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:2.76 g (25 calories, 10% by weight)
Carbohydrates:9.87 g (39 calories, 35% by weight)
Proteins:1.11 g (4 calories, 4% by weight)
Alcohol:~
Water:14.29 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
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Calories in Pumpkin Pie Spice
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Vitamin A:974 IU
Retinol:94.69 mcg
Retinol Activity Equivalent:127 mcg
α-Carotene:194.48 mcg
β-Carotene:290.02 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:48.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:311.85 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:7.37 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:4.54 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:10.63 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:215.46 mcg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:283.50 mcg
γ-Tocopherol:989.41 mcg
Vitamin K:3.74 mcg
Calcium (Ca):18.14 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):22.96 mg
Potassium (K):47.34 mg
Selenium (Se):1.53 mcg
Sodium (Na):66.06 mg
Zinc (Zn):110.57 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.87 g
Dietary Fiber:0.51 g
Sugars Total:5.35 g
Fructose:0.81 g
Galactose:2.84 mg
Glucose/Dextrose:1.07 g
Lactose:0.57 g
Maltose:0.27 g
Sucrose:2.64 g
Starch:3.04 g
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:48.19 mg
Leucine:82.21 mg
Methionine:68.04 mg
Lysine:53.87 mg
Isoleucine:42.53 mg
Valine:59.53 mg
Threonine:42.53 mg
Tryptophan:11.34 mg
Histidine:22.68 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:42.53 mg
Aspartic acid:82.21 mg
Betaine:2.07 mg
Cystine:17.01 mg
Glutamic acid:0.24 g
Glycine:31.19 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:62.37 mg
Tyrosine:31.19 mg
Fats Total:2.76 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 mg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:5.67 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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