Pumpkin Pie Nutrition Facts

69 calories in 1 oz

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.43 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:2.76 g (25 calories, 10% by weight)
Carbohydrates:9.87 g (39 calories, 35% by weight)
Proteins:1.11 g (4 calories, 4% by weight)
Alcohol:~
Water:14.29 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
Related Foods: Calories in Apple Pie
Calories in Blueberry Pie Filling
Calories in Butternut Squash
Calories in Chicken Pot Pie
Calories in Homemade Pumpkin Pie
Calories in Lemon Pie
Calories in Pumpkin Leaves
Calories in Vanilla Cream Pie
Vitamin A:974 IU
Retinol:94.69 mcg
Retinol Activity Equivalent:127 mcg
α-Carotene:194.48 mcg
β-Carotene:290.02 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:48.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:311.85 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:7.37 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:4.54 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:10.63 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:215.46 mcg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:283.50 mcg
γ-Tocopherol:989.41 mcg
Vitamin K:3.74 mcg
Calcium (Ca):18.14 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):22.96 mg
Potassium (K):47.34 mg
Selenium (Se):1.53 mcg
Sodium (Na):66.06 mg
Zinc (Zn):110.57 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.87 g
Dietary Fiber:0.51 g
Sugars Total:5.35 g
Fructose:0.81 g
Galactose:2.84 mg
Glucose/Dextrose:1.07 g
Lactose:0.57 g
Maltose:0.27 g
Sucrose:2.64 g
Starch:3.04 g
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:48.19 mg
Leucine:82.21 mg
Methionine:68.04 mg
Lysine:53.87 mg
Isoleucine:42.53 mg
Valine:59.53 mg
Threonine:42.53 mg
Tryptophan:11.34 mg
Histidine:22.68 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:42.53 mg
Aspartic acid:82.21 mg
Betaine:2.07 mg
Cystine:17.01 mg
Glutamic acid:0.24 g
Glycine:31.19 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:62.37 mg
Tyrosine:31.19 mg
Fats Total:2.76 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 mg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:5.67 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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