Pumpkin Pie Calories

Calorie Counter » Foods » Baked Products » Calories in Pumpkin Pie
	Pumpkin Pie Nutrition Facts 323 calories in 1 slice Search for foods...	Live queries: Nachos - 6 results Calories in Bull's Heart - 1 result Calories in Agrosciences - 1 result Plain Yogurt - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pie, pumpkin, commercially prepared
	2 1
	323 calories in 1 slice
	1 slice = 133g ≈ 0.293lb ≈ 4.69oz
	2.43 calories / gram
	7 Weight Watchers points


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Calorie Sources:	57% carbohydrates; 36% fats; 6% proteins
Fats:	12.97 g (117 calories, 10% by weight)
Carbohydrates:	46.32 g (185 calories, 35% by weight)
Proteins:	5.19 g (21 calories, 4% by weight)
Alcohol:	~
Water:	67.02 g (50% by weight)

Fat Composition:	55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.39 g (2% by weight)
Cholesterol:	34.58 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice 1 pie

Food Group:	Baked Products
USDA #:	18326
Tags:	commercial pumpkin pie; pumpkin pie; pumpkin pies;

Related Foods:	Calories in Apple Pie Calories in Blueberry Pie Calories in Blueberry Pie Filling Calories in Boston Cream Pie Calories in Chicken Pot Pie Calories in Homemade Pumpkin Pie Calories in Pumpkin Pie Spice Calories in Sunfish

Calories in Pumpkin Pie
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Vitamin A:	4567 IU
Retinol:	444.22 mcg
Retinol Activity Equivalent:	595.84 mcg
α-Carotene:	912.38 mcg
β-Carotene:	1.36 mg
β-Cryptoxanthin:	3.99 mcg
Lycopene:	~
Lutein + Zeaxanthin:	26.60 mcg

Vitamin B-1:	226.10 mcg
Vitamin B-2:	159.60 mcg
Vitamin B-3:	1.46 mg
Vitamin B-5:	598.50 mcg
Vitamin B-6:	79.80 mcg
Vitamin B-9:	34.58 mcg
Food folate:	13.30 mcg
Dietary Folate Equivalent:	49.21 mcg
Folic acid:	21.28 mcg
Vitamin B-12:	0.47 mcg
Added Vitamin B-12:	~
Choline:	49.88 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.13 mcg

Vitamin E:	1.01 mg
Added α-Tocopherol:	~
β-Tocopherol:	66.50 mcg
δ-Tocopherol:	1.33 mg
γ-Tocopherol:	4.64 mg

Vitamin K:	17.56 mcg

Calories in Pumpkin Pie
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Calcium (Ca):	85.12 mg
Copper (Cu):	186.20 mcg
Fluoride (F):	~
Iron (Fe):	1.20 mg
Magnesium (Mg):	18.62 mg
Manganese (Mn):	292.60 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.22 g
Selenium (Se):	7.18 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	518.70 mcg

Calories in Pumpkin Pie
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Cholesterol:	34.58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpkin Pie
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Carbohydrates Total:	46.32 g

Dietary Fiber:	2.39 g

Sugars Total:	25.11 g
Fructose:	3.79 g
Galactose:	13.30 mg
Glucose/Dextrose:	5.03 g
Lactose:	2.66 g
Maltose:	1.26 g
Sucrose:	12.37 g

Starch:	14.27 g

Calories in Pumpkin Pie
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Essential amino acids
Proteins Total:	5.19 g

Phenylalanine:	0.23 g
Leucine:	0.39 g
Methionine:	0.32 g
Lysine:	0.25 g
Isoleucine:	0.20 g
Valine:	0.28 g
Threonine:	0.20 g
Tryptophan:	53.20 mg
Histidine:	0.11 g
Arginine:	0.20 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.39 g
Betaine:	9.71 mg
Cystine:	79.80 mg
Glutamic acid:	1.12 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.37 g
Serine:	0.29 g
Tyrosine:	0.15 g

Calories in Pumpkin Pie
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Saturated fatty acids
Fats Total:	12.97 g

Saturated fatty acids:	2.63 g
Monounsaturated fatty acids:	6.12 g
Polyunsaturated fatty acids:	2.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	9.31 mg
Hexanoic/Caproic [6:0]:	1.33 mg
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	26.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.08 g
Eicosanoic/Arachidic [20:0]:	13.30 mg
Docosanoic/Behenic [22:0]:	26.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	39.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.99 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpkin Pie
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Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.

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Calories in Pumpkin Pie
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Pumpkin Pie Nutrition Facts

323 calories in 1 slice