Pumpkin Pie Nutrition Facts

323 calories in 1 slice

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
323 calories in 1 slice
1 slice = 133g ≈ 0.293lb ≈ 4.69oz
2.43 calories / gram
7 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:12.97 g (117 calories, 10% by weight)
Carbohydrates:46.32 g (185 calories, 35% by weight)
Proteins:5.19 g (21 calories, 4% by weight)
Water:67.02 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2.39 g (2% by weight)
Cholesterol:34.58 mg
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
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Pie, lemon meringue, prepared from recipe
Calories in Sunfish
Vitamin A:4567 IU
Retinol:444.22 mcg
Retinol Activity Equivalent:595.84 mcg
α-Carotene:912.38 mcg
β-Carotene:1.36 mg
β-Cryptoxanthin:3.99 mcg
Lutein + Zeaxanthin:26.60 mcg
Vitamin B-1:226.10 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:598.50 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:34.58 mcg
Food folate:13.30 mcg
Dietary Folate Equivalent:49.21 mcg
Folic acid:21.28 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:49.88 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:66.50 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.64 mg
Vitamin K:17.56 mcg
Calcium (Ca):85.12 mg
Copper (Cu):186.20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):18.62 mg
Manganese (Mn):292.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.22 g
Selenium (Se):7.18 mcg
Sodium (Na):0.31 g
Zinc (Zn):518.70 mcg
Cholesterol:34.58 mg
Carbohydrates Total:46.32 g
Dietary Fiber:2.39 g
Sugars Total:25.11 g
Fructose:3.79 g
Galactose:13.30 mg
Glucose/Dextrose:5.03 g
Lactose:2.66 g
Maltose:1.26 g
Sucrose:12.37 g
Starch:14.27 g
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:0.32 g
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.39 g
Betaine:9.71 mg
Cystine:79.80 mg
Glutamic acid:1.12 g
Glycine:0.15 g
Proline:0.37 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:12.97 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.31 mg
Hexanoic/Caproic [6:0]:1.33 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:26.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.99 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Product Type:Pumpkin
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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