Pumpkin Pie Calories

Calorie Counter » Foods » Baked Products » Calories in Pumpkin Pie
Live queries: Shallot - 3 results Nachos - 6 results Calories in Nopalli - 1 result Pork Tenderloin - 12 results	Pumpkin Pie Nutrition Facts 323 calories in 1 slice Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pie, pumpkin, commercially prepared
	2 1
	323 calories in 1 slice
	1 slice = 133g ≈ 0.293lb ≈ 4.69oz
	2.43 calories / gram
	7 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	57% carbohydrates; 36% fats; 6% proteins
Fats:	12.97 g (117 calories, 10% by weight)
Carbohydrates:	46.32 g (185 calories, 35% by weight)
Proteins:	5.19 g (21 calories, 4% by weight)
Alcohol:	~
Water:	67.02 g (50% by weight)

Fat Composition:	55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.39 g (2% by weight)
Cholesterol:	34.58 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice 1 pie

Food Group:	Baked Products
USDA #:	18326
Tags:	commercial pumpkin pie; pumpkin pie; pumpkin pies;

Related Foods:	Calories in Apple Pie Filling Calories in Blueberry Pie Filling Calories in Cherry Pie Calories in Coconut Creme Pie Calories in Pecan Pie Pie, blueberry, commercially prepared Calories in Pumpkin Calories in Sunfish

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Vitamin A:	4567 IU
Retinol:	444.22 mcg
Retinol Activity Equivalent:	595.84 mcg
α-Carotene:	912.38 mcg
β-Carotene:	1.36 mg
β-Cryptoxanthin:	3.99 mcg
Lycopene:	~
Lutein + Zeaxanthin:	26.60 mcg

Vitamin B-1:	226.10 mcg
Vitamin B-2:	159.60 mcg
Vitamin B-3:	1.46 mg
Vitamin B-5:	598.50 mcg
Vitamin B-6:	79.80 mcg
Vitamin B-9:	34.58 mcg
Food folate:	13.30 mcg
Dietary Folate Equivalent:	49.21 mcg
Folic acid:	21.28 mcg
Vitamin B-12:	0.47 mcg
Added Vitamin B-12:	~
Choline:	49.88 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.13 mcg

Vitamin E:	1.01 mg
Added α-Tocopherol:	~
β-Tocopherol:	66.50 mcg
δ-Tocopherol:	1.33 mg
γ-Tocopherol:	4.64 mg

Vitamin K:	17.56 mcg

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	85.12 mg
Copper (Cu):	186.20 mcg
Fluoride (F):	~
Iron (Fe):	1.20 mg
Magnesium (Mg):	18.62 mg
Manganese (Mn):	292.60 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.22 g
Selenium (Se):	7.18 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	518.70 mcg

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Cholesterol:	34.58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	46.32 g

Dietary Fiber:	2.39 g

Sugars Total:	25.11 g
Fructose:	3.79 g
Galactose:	13.30 mg
Glucose/Dextrose:	5.03 g
Lactose:	2.66 g
Maltose:	1.26 g
Sucrose:	12.37 g

Starch:	14.27 g

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	5.19 g

Phenylalanine:	0.23 g
Leucine:	0.39 g
Methionine:	0.32 g
Lysine:	0.25 g
Isoleucine:	0.20 g
Valine:	0.28 g
Threonine:	0.20 g
Tryptophan:	53.20 mg
Histidine:	0.11 g
Arginine:	0.20 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.39 g
Betaine:	9.71 mg
Cystine:	79.80 mg
Glutamic acid:	1.12 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.37 g
Serine:	0.29 g
Tyrosine:	0.15 g

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	12.97 g

Saturated fatty acids:	2.63 g
Monounsaturated fatty acids:	6.12 g
Polyunsaturated fatty acids:	2.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	9.31 mg
Hexanoic/Caproic [6:0]:	1.33 mg
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	26.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.08 g
Eicosanoic/Arachidic [20:0]:	13.30 mg
Docosanoic/Behenic [22:0]:	26.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	39.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.99 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_M8

Did you know?...	Women blink nearly twice as much as men.

Related:	Homemade Pecan Pie Homemade Pumpkin Pie

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Pumpkin Pie
Powered by USDA Calorie Counter SR 22.

Pumpkin Pie Nutrition Facts

323 calories in 1 slice