Pumpkin Pie Nutrition Facts

323 calories in 1 slice

Live queries:
Salad Dressing - 69 results
Portobello - 2 results

Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
323 calories in 1 slice
1 slice = 133g ≈ 0.293lb ≈ 4.69oz
2.43 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:12.97 g (117 calories, 10% by weight)
Carbohydrates:46.32 g (185 calories, 35% by weight)
Proteins:5.19 g (21 calories, 4% by weight)
Alcohol:~
Water:67.02 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2.39 g (2% by weight)
Cholesterol:34.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
Related Foods: Calories in Blueberry Pie Filling
Calories in Cherry Pie
Calories in Cherry Pie Filling
Calories in Coconut Creme Pie
Calories in Homemade Pumpkin Pie
Calories in Peach Pie
Pie, lemon meringue, prepared from recipe
Calories in Sunfish
Vitamin A:4567 IU
Retinol:444.22 mcg
Retinol Activity Equivalent:595.84 mcg
α-Carotene:912.38 mcg
β-Carotene:1.36 mg
β-Cryptoxanthin:3.99 mcg
Lycopene:~
Lutein + Zeaxanthin:26.60 mcg
Vitamin B-1:226.10 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:598.50 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:34.58 mcg
Food folate:13.30 mcg
Dietary Folate Equivalent:49.21 mcg
Folic acid:21.28 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:49.88 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:66.50 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.64 mg
Vitamin K:17.56 mcg
Calcium (Ca):85.12 mg
Copper (Cu):186.20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):18.62 mg
Manganese (Mn):292.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.22 g
Selenium (Se):7.18 mcg
Sodium (Na):0.31 g
Zinc (Zn):518.70 mcg
Cholesterol:34.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.32 g
Dietary Fiber:2.39 g
Sugars Total:25.11 g
Fructose:3.79 g
Galactose:13.30 mg
Glucose/Dextrose:5.03 g
Lactose:2.66 g
Maltose:1.26 g
Sucrose:12.37 g
Starch:14.27 g
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:0.32 g
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.39 g
Betaine:9.71 mg
Cystine:79.80 mg
Glutamic acid:1.12 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:12.97 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.31 mg
Hexanoic/Caproic [6:0]:1.33 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:26.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.99 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_M8
Did you know?...If you have a problem opening jars: Try using latex dishwashing gloves. They give a on-slip grip that makes opening jars easy.
Related: Homemade Pecan Pie
Homemade Pumpkin Pie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular