Pumpkin Pie Nutrition Facts

323 calories in 1 slice

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
323 calories in 1 slice
1 slice = 133g ≈ 0.293lb ≈ 4.69oz
2.43 calories / gram
7 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:12.97 g (117 calories, 10% by weight)
Carbohydrates:46.32 g (185 calories, 35% by weight)
Proteins:5.19 g (21 calories, 4% by weight)
Water:67.02 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2.39 g (2% by weight)
Cholesterol:34.58 mg
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
Related Foods: Calories in Boston Cream Pie
Calories in Coconut Creme Pie
Calories in Homemade Pecan Pie
Calories in Homemade Pumpkin Pie
Pie, blueberry, commercially prepared
Pie, lemon meringue, prepared from recipe
Calories in Pumpkin
Calories in Pumpkin Pie Spice
Vitamin A:4567 IU
Retinol:444.22 mcg
Retinol Activity Equivalent:595.84 mcg
α-Carotene:912.38 mcg
β-Carotene:1.36 mg
β-Cryptoxanthin:3.99 mcg
Lutein + Zeaxanthin:26.60 mcg
Vitamin B-1:226.10 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:598.50 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:34.58 mcg
Food folate:13.30 mcg
Dietary Folate Equivalent:49.21 mcg
Folic acid:21.28 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:49.88 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:66.50 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.64 mg
Vitamin K:17.56 mcg
Calcium (Ca):85.12 mg
Copper (Cu):186.20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):18.62 mg
Manganese (Mn):292.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.22 g
Selenium (Se):7.18 mcg
Sodium (Na):0.31 g
Zinc (Zn):518.70 mcg
Cholesterol:34.58 mg
Carbohydrates Total:46.32 g
Dietary Fiber:2.39 g
Sugars Total:25.11 g
Fructose:3.79 g
Galactose:13.30 mg
Glucose/Dextrose:5.03 g
Lactose:2.66 g
Maltose:1.26 g
Sucrose:12.37 g
Starch:14.27 g
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.39 g
Methionine:0.32 g
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.39 g
Betaine:9.71 mg
Cystine:79.80 mg
Glutamic acid:1.12 g
Glycine:0.15 g
Proline:0.37 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:12.97 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.31 mg
Hexanoic/Caproic [6:0]:1.33 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:26.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.99 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Product Type:Pumpkin
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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