Pumpkin Pie Nutrition Facts

2418 calories in 1 pie

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Calories in Pumpkin Pie
Pie, pumpkin, commercially prepared
2418 calories in 1 pie
1 pie = 995g ≈ 2.194lb ≈ 35.10oz
2.43 calories / gram
53 Weight Watchers points
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Calorie Sources:57% carbohydrates; 36% fats; 6% proteins
Fats:97.01 g (873 calories, 10% by weight)
Carbohydrates:346.56 g (1386 calories, 35% by weight)
Proteins:38.81 g (155 calories, 4% by weight)
Water:501.38 g (50% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:17.91 g (2% by weight)
Cholesterol:0.26 g
Serving Sizes: 100 g
1 oz
1 slice
1 pie
Food Group:Baked Products
USDA #:18326
Tags: commercial pumpkin pie; pumpkin pie; pumpkin pies;
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Vitamin A:34168 IU
Retinol:3.32 mg
Retinol Activity Equivalent:4.46 mg
α-Carotene:6.83 mg
β-Carotene:10.18 mg
β-Cryptoxanthin:29.85 mcg
Lutein + Zeaxanthin:199 mcg
Vitamin B-1:1.69 mg
Vitamin B-2:1.19 mg
Vitamin B-3:10.94 mg
Vitamin B-5:4.48 mg
Vitamin B-6:597.00 mcg
Vitamin B-9:258.70 mcg
Food folate:99.50 mcg
Dietary Folate Equivalent:368.15 mcg
Folic acid:159.20 mcg
Vitamin B-12:3.48 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:7.56 mg
Added α-Tocopherol:~
β-Tocopherol:497.50 mcg
δ-Tocopherol:9.95 mg
γ-Tocopherol:34.73 mg
Vitamin K:131.34 mcg
Calcium (Ca):0.64 g
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):8.95 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.19 mg
Phosphorus (P):0.81 g
Potassium (K):1.66 g
Selenium (Se):53.73 mcg
Sodium (Na):2.32 g
Zinc (Zn):3.88 mg
Cholesterol:0.26 g
Carbohydrates Total:346.56 g
Dietary Fiber:17.91 g
Sugars Total:187.86 g
Fructose:28.36 g
Galactose:99.50 mg
Glucose/Dextrose:37.61 g
Lactose:19.90 g
Maltose:9.45 g
Sucrose:92.54 g
Starch:106.76 g
Proteins Total:38.81 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:2.89 g
Methionine:2.39 g
Lysine:1.89 g
Isoleucine:1.49 g
Valine:2.09 g
Threonine:1.49 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.89 g
Betaine:72.64 mg
Cystine:0.60 g
Glutamic acid:8.36 g
Glycine:1.09 g
Proline:2.79 g
Serine:2.19 g
Tyrosine:1.09 g
Fats Total:97.01 g
Saturated fatty acids:19.70 g
Monounsaturated fatty acids:45.77 g
Polyunsaturated fatty acids:17.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:69.65 mg
Hexanoic/Caproic [6:0]:9.95 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.06 g
Eicosanoic/Arachidic [20:0]:99.50 mg
Docosanoic/Behenic [22:0]:0.20 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.09 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.34 g
Product Type:Pumpkin
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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