Homemade Pumpkin Pie Nutrition Facts

204 calories in 100 g

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Calories in Homemade Pumpkin Pie
Pie, pumpkin, prepared from recipe
204 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.04 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 40% fats; 9% proteins
Fats:9.30 g (84 calories, 9% by weight)
Carbohydrates:26.40 g (106 calories, 26% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:58.50 g (59% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18327
Tags: homemade pumpkin pie; pumpkin pie; pumpkin pies;
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Calories in Pumpkin Pie
Vitamin A:8020 IU
Retinol:30 mcg
Retinol Activity Equivalent:426 mcg
α-Carotene:~
β-Carotene:4.75 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:780 mcg
Vitamin B-5:440 mcg
Vitamin B-6:40 mcg
Vitamin B-9:21 mcg
Food folate:11 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:10 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):94 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):19 mg
Manganese (Mn):190 mcg
Phosphorus (P):98 mg
Potassium (K):0.19 g
Selenium (Se):7.10 mcg
Sodium (Na):0.22 g
Zinc (Zn):460 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.37 g
Methionine:0.10 g
Lysine:0.27 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.33 g
Betaine:~
Cystine:60 mg
Glutamic acid:1 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:9.30 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:3.69 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Homemade
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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