Homemade Pumpkin Pie Nutrition Facts

316 calories in 1 piece (1/8 of 9" dia)

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Calories in Homemade Pumpkin Pie
Pie, pumpkin, prepared from recipe
316 calories in 1 piece (1/8 of 9" dia)
1 piece = 155g ≈ 0.342lb ≈ 5.47oz
2.04 calories / gram
8 Weight Watchers points
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Calorie Sources:51% carbohydrates; 40% fats; 9% proteins
Fats:14.41 g (130 calories, 9% by weight)
Carbohydrates:40.92 g (164 calories, 26% by weight)
Proteins:6.98 g (28 calories, 5% by weight)
Water:90.67 g (59% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.10 mg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18327
Tags: homemade pumpkin pie; pumpkin pie; pumpkin pies;
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Vitamin A:12431 IU
Retinol:46.50 mcg
Retinol Activity Equivalent:660.30 mcg
β-Carotene:7.37 mg
Lutein + Zeaxanthin:~
Vitamin B-1:139.50 mcg
Vitamin B-2:310 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:682 mcg
Vitamin B-6:62 mcg
Vitamin B-9:32.55 mcg
Food folate:17.05 mcg
Dietary Folate Equivalent:43.40 mcg
Folic acid:15.50 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Vitamin C:2.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):93.00 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):29.45 mg
Manganese (Mn):294.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):11 mcg
Sodium (Na):0.35 g
Zinc (Zn):713 mcg
Cholesterol:65.10 mg
Carbohydrates Total:40.92 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:6.98 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.57 g
Methionine:0.16 g
Lysine:0.42 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.28 g
Tryptophan:77.50 mg
Histidine:0.16 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.51 g
Cystine:93.00 mg
Glutamic acid:1.55 g
Glycine:0.19 g
Proline:0.57 g
Serine:0.39 g
Tyrosine:0.28 g
Fats Total:14.41 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:5.72 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:77.50 mg
Hexanoic/Caproic [6:0]:46.50 mg
Octanoic/Caprylic [8:0]:15.50 mg
Decanoic/Capric [10:0]:46.50 mg
Dodecanoic/Lauric [12:0]:62 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.65 mg
Ash:2.01 g
Product Type:Homemade
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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