Vanilla Cream Pie Nutrition Facts

278 calories in 100 g

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Pie, vanilla cream, prepared from recipe
Weight Loss Rating:
Total Calories:278 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.78 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 46% fats; 7% proteins
Fats:14.40 g (130 calories, 14% by weight)
Carbohydrates:32.60 g (130 calories, 33% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:47 g (47% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18328
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Vitamin A:306 IU
Retinol:81 mcg
Retinol Activity Equivalent:83 mcg
α-Carotene:2 mcg
β-Carotene:22 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:130 mcg
Vitamin B-2:210 mcg
Vitamin B-3:980 mcg
Vitamin B-5:410 mcg
Vitamin B-6:40 mcg
Vitamin B-9:26 mcg
Food folate:11 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:15 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:32.80 mg
Vitamin C:500 mcg
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):90 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):13 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.10 g
Potassium (K):0.13 g
Selenium (Se):9.50 mcg
Sodium (Na):0.26 g
Zinc (Zn):530 mcg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.60 g
Dietary Fiber:0.60 g
Sugars Total:12.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.30 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.14 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:14.40 g
Saturated fatty acids:4.03 g
Monounsaturated fatty acids:6.04 g
Polyunsaturated fatty acids:3.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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