Calories in Vanilla Cream Pie

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	Vanilla Cream Pie Nutrition Facts 79 calories in 1 oz Search for foods...	Live queries: Peach - 46 results Coca Cola - 7 results Calories in Guacamole - 1 result Calories in Feta - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie, vanilla cream, prepared from recipe
Weight Loss Rating:	2 1
Total Calories:	79 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	47% carbohydrates; 46% fats; 7% proteins
Fats:	4.08 g (37 calories, 14% by weight)
Carbohydrates:	9.24 g (37 calories, 33% by weight)
Proteins:	1.36 g (5 calories, 5% by weight)
Alcohol:	~
Water:	13.32 g (47% by weight)

Fat Composition:	45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.17 g (1% by weight)
Cholesterol:	17.58 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 piece (1/8 of 9" dia)

Food Group:	Baked Products
USDA #:	18328

Related Foods:	Calories in Boston Cream Pie Calories in Dutch Apple Pie Ice creams, chocolate, light, no sugar added Ice creams, regular, low carbohydrate, vanilla Ice creams, vanilla, light, no sugar added Calories in Lemon Pie Calories in Low Fat Cream Cheese Pie, lemon meringue, prepared from recipe

Calories in Vanilla Cream Pie
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Vitamin A:	87 IU
Retinol:	22.96 mcg
Retinol Activity Equivalent:	23.53 mcg
α-Carotene:	0.57 mcg
β-Carotene:	6.24 mcg
β-Cryptoxanthin:	0.28 mcg
Lycopene:	~
Lutein + Zeaxanthin:	14.74 mcg

Vitamin B-1:	36.85 mcg
Vitamin B-2:	59.53 mcg
Vitamin B-3:	277.83 mcg
Vitamin B-5:	116.24 mcg
Vitamin B-6:	11.34 mcg
Vitamin B-9:	7.37 mcg
Food folate:	3.12 mcg
Dietary Folate Equivalent:	10.49 mcg
Folic acid:	4.25 mcg
Vitamin B-12:	0.09 mcg
Added Vitamin B-12:	~
Choline:	9.30 mg

Vitamin C:	141.75 mcg

Vitamin D:	13
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.34 mcg

Vitamin E:	127.57 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Vanilla Cream Pie
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Calcium (Ca):	25.51 mg
Copper (Cu):	8.51 mcg
Fluoride (F):	~
Iron (Fe):	289.17 mcg
Magnesium (Mg):	3.69 mg
Manganese (Mn):	34.02 mcg
Phosphorus (P):	29.48 mg
Potassium (K):	35.72 mg
Selenium (Se):	2.69 mcg
Sodium (Na):	73.71 mg
Zinc (Zn):	150.25 mcg

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Cholesterol:	17.58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	9.24 g

Dietary Fiber:	0.17 g

Sugars Total:	3.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	1.36 g

Phenylalanine:	62.37 mg
Leucine:	0.11 g
Methionine:	28.35 mg
Lysine:	73.71 mg
Isoleucine:	62.37 mg
Valine:	70.88 mg
Threonine:	51.03 mg
Tryptophan:	17.01 mg
Histidine:	31.19 mg
Arginine:	56.70 mg

Non-essential amino acids
Alanine:	45.36 mg
Aspartic acid:	85.05 mg
Betaine:	~
Cystine:	19.84 mg
Glutamic acid:	0.32 g
Glycine:	36.85 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	73.71 mg
Tyrosine:	51.03 mg

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Saturated fatty acids
Fats Total:	4.08 g

Saturated fatty acids:	1.14 g
Monounsaturated fatty acids:	1.71 g
Polyunsaturated fatty acids:	0.97 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.34 mg
Hexanoic/Caproic [6:0]:	5.67 mg
Octanoic/Caprylic [8:0]:	2.84 mg
Decanoic/Capric [10:0]:	8.51 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	48.19 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.64 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	19.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.69 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.13 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.91 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.67 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.42 mg

Calories in Vanilla Cream Pie
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Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Vanilla

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.

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Calories in Vanilla Cream Pie
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Vanilla Cream Pie Nutrition Facts

79 calories in 1 oz