Vanilla Cream Pie Nutrition Facts

79 calories in 1 oz

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Pie, vanilla cream, prepared from recipe
Weight Loss Rating:
Total Calories:79 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:47% carbohydrates; 46% fats; 7% proteins
Fats:4.08 g (37 calories, 14% by weight)
Carbohydrates:9.24 g (37 calories, 33% by weight)
Proteins:1.36 g (5 calories, 5% by weight)
Alcohol:~
Water:13.32 g (47% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18328
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Vitamin A:87 IU
Retinol:22.96 mcg
Retinol Activity Equivalent:23.53 mcg
α-Carotene:0.57 mcg
β-Carotene:6.24 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:14.74 mcg
Vitamin B-1:36.85 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:277.83 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:7.37 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:4.25 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:141.75 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:127.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):25.51 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):289.17 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):29.48 mg
Potassium (K):35.72 mg
Selenium (Se):2.69 mcg
Sodium (Na):73.71 mg
Zinc (Zn):150.25 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.24 g
Dietary Fiber:0.17 g
Sugars Total:3.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:73.71 mg
Isoleucine:62.37 mg
Valine:70.88 mg
Threonine:51.03 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:85.05 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.32 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:0.12 g
Serine:73.71 mg
Tyrosine:51.03 mg
Fats Total:4.08 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.34 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
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