Vanilla Cream Pie Nutrition Facts

350 calories in 1 piece (1/8 of 9" dia)

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Pie, vanilla cream, prepared from recipe
Weight Loss Rating:
Total Calories:350 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 126g ≈ 0.278lb ≈ 4.44oz
Caloric Density:2.78 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 46% fats; 7% proteins
Fats:18.14 g (163 calories, 14% by weight)
Carbohydrates:41.08 g (164 calories, 33% by weight)
Proteins:6.05 g (24 calories, 5% by weight)
Water:59.22 g (47% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:78.12 mg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18328
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Vitamin A:386 IU
Retinol:102.06 mcg
Retinol Activity Equivalent:104.58 mcg
α-Carotene:2.52 mcg
β-Carotene:27.72 mcg
β-Cryptoxanthin:1.26 mcg
Lutein + Zeaxanthin:65.52 mcg
Vitamin B-1:163.80 mcg
Vitamin B-2:264.60 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:516.60 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:32.76 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:46.62 mcg
Folic acid:18.90 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:41.33 mg
Vitamin C:630 mcg
Vitamin D:59
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.51 mcg
Vitamin E:567 mcg
Added α-Tocopherol:~
Vitamin K:8.44 mcg
Calcium (Ca):0.11 g
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):16.38 mg
Manganese (Mn):151.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):11.97 mcg
Sodium (Na):0.33 g
Zinc (Zn):667.80 mcg
Cholesterol:78.12 mg
Carbohydrates Total:41.08 g
Dietary Fiber:0.76 g
Sugars Total:15.98 g
Proteins Total:6.05 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.49 g
Methionine:0.13 g
Lysine:0.33 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:75.60 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Cystine:88.20 mg
Glutamic acid:1.44 g
Glycine:0.16 g
Proline:0.55 g
Serine:0.33 g
Tyrosine:0.23 g
Fats Total:18.14 g
Saturated fatty acids:5.08 g
Monounsaturated fatty acids:7.61 g
Polyunsaturated fatty acids:4.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.40 mg
Hexanoic/Caproic [6:0]:25.20 mg
Octanoic/Caprylic [8:0]:12.60 mg
Decanoic/Capric [10:0]:37.80 mg
Dodecanoic/Lauric [12:0]:37.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.30 mg
Ash:1.51 g
Product Type:Vanilla
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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