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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

494 calories in 100 g

Pie crust, cookie-type, prepared from recipe, graham cracker, baked Suggest a better name
Weight Loss Rating:
Total Calories:494 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.94 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:24.90 g (224 calories, 25% by weight)
Carbohydrates:65.20 g (261 calories, 65% by weight)
Proteins:4.20 g (17 calories, 4% by weight)
Alcohol:~
Water:4.20 g (4% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie shell (9" dia)
1 tart shell
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18330
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Vitamin A:826 IU
Retinol:182 mcg
Retinol Activity Equivalent:193 mcg
α-Carotene:~
β-Carotene:131 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:29 mcg
Vitamin B-1:100 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:220 mcg
Vitamin B-6:30 mcg
Vitamin B-9:24 mcg
Food folate:7 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:17 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):21 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):18 mg
Manganese (Mn):460 mcg
Phosphorus (P):65 mg
Potassium (K):88 mg
Selenium (Se):6 mcg
Sodium (Na):0.57 g
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.20 g
Dietary Fiber:1.50 g
Sugars Total:38.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.29 g
Methionine:70 mg
Lysine:0.10 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.36 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:24.90 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:11.37 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
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