Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Weight Loss Rating: 1
Total Calories: 109 calories in 1 tart shell
Serving Weight: 1 tart shell = 22 g ≈ 0.049 lb ≈ 0.78 oz
Caloric Density: 4.94 calories / gram
Weight Watchers Counter: 3 Weight Watchers points
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Calorie Sources: 52% carbohydrates; 45% fats; 3% proteins
Fats: 5.48 g (49 calories, 25% by weight)
Carbohydrates: 14.34 g (57 calories, 65% by weight)
Proteins: 0.92 g (4 calories, 4% by weight)
Alcohol: ~
Water: 0.92 g (4% by weight)
Fat Composition: 48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat : ~
Dietary Fiber: 0.33 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 pie shell (9" dia)
1 tart shell
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group: Baked Products
USDA #: 18330
Related Foods:
Calories in Apple Pie Filling
Calories in Baked Sweet Potato
Calories in Blueberry Pie
Calories in Dutch Apple Pie
Calories in Homemade Pumpkin Pie
Calories in Lemon Pie
Pie, blueberry, commercially prepared
Calories in Pumpkin Pie Spice
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Vitamin A: 182 IU
Retinol: 40.04 mcg
Retinol Activity Equivalent: 42.46 mcg
α-Carotene: ~
β-Carotene: 28.82 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 6.38 mcg
Vitamin B-1: 22 mcg
Vitamin B-2: 37.40 mcg
Vitamin B-3: 468.60 mcg
Vitamin B-5: 48.40 mcg
Vitamin B-6: 6.60 mcg
Vitamin B-9: 5.28 mcg
Food folate: 1.54 mcg
Dietary Folate Equivalent: 7.92 mcg
Folic acid: 3.74 mcg
Vitamin B-12: 0 mcg
Added Vitamin B-12: ~
Choline: 3.28 mg
Vitamin C: ~
Vitamin D: 4
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): 0.09 mcg
Vitamin E: 510.40 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 5.43 mcg
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Calcium (Ca) : 4.62 mg
Copper (Cu) : 26.40 mcg
Fluoride (F) : ~
Iron (Fe) : 477.40 mcg
Magnesium (Mg) : 3.96 mg
Manganese (Mn) : 101.20 mcg
Phosphorus (P) : 14.30 mg
Potassium (K) : 19.36 mg
Selenium (Se) : 1.32 mcg
Sodium (Na) : 0.13 g
Zinc (Zn) : 103.40 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :14.34 g
Dietary Fiber: 0.33 g
Sugars Total: 8.43 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :0.92 g
Phenylalanine: 44 mg
Leucine: 63.80 mg
Methionine: 15.40 mg
Lysine: 22 mg
Isoleucine: 33 mg
Valine: 37.40 mg
Threonine: 24.20 mg
Tryptophan: 11 mg
Histidine: 19.80 mg
Arginine: 37.40 mg
Alanine: 28.60 mg
Aspartic acid: 41.80 mg
Betaine: ~
Cystine: 17.60 mg
Glutamic acid: 0.30 g
Glycine: 33 mg
Hydroxyproline: ~
Proline: 0.10 g
Serine: 44 mg
Tyrosine: 26.40 mg
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Fats Total :5.48 g
Saturated fatty acids: 1.14 g
Monounsaturated fatty acids: 2.50 g
Polyunsaturated fatty acids: 1.52 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 660 mcg
Dodecanoic/Lauric [12:0] : 660 mcg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 15.40 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.69 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.43 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 11 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 2.49 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.45 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 66 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron