Calorie Counter : Pie crust, cookie-type, prepared from recipe, graham cracker, baked ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Pie crust, cookie-type, prepared from recipe, graham cracker, baked
	Pie crust, cookie-type, prepared from recipe, graham cracker, baked 109 calories in 1 tart shell Search for foods...	Live queries: Sauerkraut - 2 results Calories in Karela - 1 result Water - 270 results Moose - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Weight Loss Rating:	1 1
Total Calories:	109 calories in 1 tart shell
Serving Weight:	1 tart shell = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:	4.94 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 45% fats; 3% proteins
Fats:	5.48 g (49 calories, 25% by weight)
Carbohydrates:	14.34 g (57 calories, 65% by weight)
Proteins:	0.92 g (4 calories, 4% by weight)
Alcohol:	~
Water:	0.92 g (4% by weight)

Fat Composition:	48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	0.33 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pie shell (9" dia) 1 tart shell 1 crust, single 9" 1 piece (1/8 of 9" crust)

Food Group:	Baked Products
USDA #:	18330

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Vitamin A:	182 IU
Retinol:	40.04 mcg
Retinol Activity Equivalent:	42.46 mcg
α-Carotene:	~
β-Carotene:	28.82 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	6.38 mcg

Vitamin B-1:	22 mcg
Vitamin B-2:	37.40 mcg
Vitamin B-3:	468.60 mcg
Vitamin B-5:	48.40 mcg
Vitamin B-6:	6.60 mcg
Vitamin B-9:	5.28 mcg
Food folate:	1.54 mcg
Dietary Folate Equivalent:	7.92 mcg
Folic acid:	3.74 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	3.28 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.09 mcg

Vitamin E:	510.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.43 mcg

Calcium (Ca):	4.62 mg
Copper (Cu):	26.40 mcg
Fluoride (F):	~
Iron (Fe):	477.40 mcg
Magnesium (Mg):	3.96 mg
Manganese (Mn):	101.20 mcg
Phosphorus (P):	14.30 mg
Potassium (K):	19.36 mg
Selenium (Se):	1.32 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	103.40 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.34 g

Dietary Fiber:	0.33 g

Sugars Total:	8.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.92 g

Phenylalanine:	44 mg
Leucine:	63.80 mg
Methionine:	15.40 mg
Lysine:	22 mg
Isoleucine:	33 mg
Valine:	37.40 mg
Threonine:	24.20 mg
Tryptophan:	11 mg
Histidine:	19.80 mg
Arginine:	37.40 mg

Non-essential amino acids
Alanine:	28.60 mg
Aspartic acid:	41.80 mg
Betaine:	~
Cystine:	17.60 mg
Glutamic acid:	0.30 g
Glycine:	33 mg
Hydroxyproline:	~
Proline:	0.10 g
Serine:	44 mg
Tyrosine:	26.40 mg

Saturated fatty acids
Fats Total:	5.48 g

Saturated fatty acids:	1.14 g
Monounsaturated fatty acids:	2.50 g
Polyunsaturated fatty acids:	1.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	660 mcg
Dodecanoic/Lauric [12:0]:	660 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	15.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.69 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	66 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Organic farmers use cover crops and sophisticated crop rotations to change the field ecology, effectively disrupting habitat for weeds, insects, and disease organisms.

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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

109 calories in 1 tart shell