Calorie Counter : Pie crust, cookie-type, prepared from recipe, graham cracker, baked ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Weight Loss Rating:	1 1
Total Calories:	109 calories in 1 tart shell
Serving Weight:	1 tart shell = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:	4.94 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 45% fats; 3% proteins
Fats:	5.48 g (49 calories, 25% by weight)
Carbohydrates:	14.34 g (57 calories, 65% by weight)
Proteins:	0.92 g (4 calories, 4% by weight)
Alcohol:	~
Water:	0.92 g (4% by weight)

Fat Composition:	48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	0.33 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 pie shell (9" dia) 1 tart shell 1 crust, single 9" 1 piece (1/8 of 9" crust)

Food Group:	Baked Products
USDA #:	18330

Related Foods:	Calories in Boston Cream Pie Calories in Cherry Pie Calories in Coconut Creme Pie Calories in Dutch Apple Pie Calories in Homemade Pecan Pie Calories in Homemade Pumpkin Pie Calories in Mince Pie Calories in Pumpkin Pie

Vitamin A:	182 IU
Retinol:	40.04 mcg
Retinol Activity Equivalent:	42.46 mcg
α-Carotene:	~
β-Carotene:	28.82 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	6.38 mcg

Vitamin B-1:	22 mcg
Vitamin B-2:	37.40 mcg
Vitamin B-3:	468.60 mcg
Vitamin B-5:	48.40 mcg
Vitamin B-6:	6.60 mcg
Vitamin B-9:	5.28 mcg
Food folate:	1.54 mcg
Dietary Folate Equivalent:	7.92 mcg
Folic acid:	3.74 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	3.28 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.09 mcg

Vitamin E:	510.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.43 mcg

Calcium (Ca):	4.62 mg
Copper (Cu):	26.40 mcg
Fluoride (F):	~
Iron (Fe):	477.40 mcg
Magnesium (Mg):	3.96 mg
Manganese (Mn):	101.20 mcg
Phosphorus (P):	14.30 mg
Potassium (K):	19.36 mg
Selenium (Se):	1.32 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	103.40 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.34 g

Dietary Fiber:	0.33 g

Sugars Total:	8.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.92 g

Phenylalanine:	44 mg
Leucine:	63.80 mg
Methionine:	15.40 mg
Lysine:	22 mg
Isoleucine:	33 mg
Valine:	37.40 mg
Threonine:	24.20 mg
Tryptophan:	11 mg
Histidine:	19.80 mg
Arginine:	37.40 mg

Non-essential amino acids
Alanine:	28.60 mg
Aspartic acid:	41.80 mg
Betaine:	~
Cystine:	17.60 mg
Glutamic acid:	0.30 g
Glycine:	33 mg
Hydroxyproline:	~
Proline:	0.10 g
Serine:	44 mg
Tyrosine:	26.40 mg

Saturated fatty acids
Fats Total:	5.48 g

Saturated fatty acids:	1.14 g
Monounsaturated fatty acids:	2.50 g
Polyunsaturated fatty acids:	1.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	660 mcg
Dodecanoic/Lauric [12:0]:	660 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	15.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.69 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	66 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Pie

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3zX

Did you know?...	The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.

Related:	Vanilla Cream Pie Pie crust, standard-type, dry mix

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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

109 calories in 1 tart shell