Pie crust, cookie-type, prepared from recipe, graham cracker, baked

109 calories in 1 tart shell

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Pie crust, cookie-type, prepared from recipe, graham cracker, baked Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 tart shell
Serving Weight:1 tart shell = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:4.94 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:5.48 g (49 calories, 25% by weight)
Carbohydrates:14.34 g (57 calories, 65% by weight)
Proteins:0.92 g (4 calories, 4% by weight)
Alcohol:~
Water:0.92 g (4% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie shell (9" dia)
1 tart shell
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18330
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Vitamin A:182 IU
Retinol:40.04 mcg
Retinol Activity Equivalent:42.46 mcg
α-Carotene:~
β-Carotene:28.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.38 mcg
Vitamin B-1:22 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:468.60 mcg
Vitamin B-5:48.40 mcg
Vitamin B-6:6.60 mcg
Vitamin B-9:5.28 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:3.74 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.28 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:510.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.43 mcg
Calcium (Ca):4.62 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):477.40 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):14.30 mg
Potassium (K):19.36 mg
Selenium (Se):1.32 mcg
Sodium (Na):0.13 g
Zinc (Zn):103.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.34 g
Dietary Fiber:0.33 g
Sugars Total:8.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:44 mg
Leucine:63.80 mg
Methionine:15.40 mg
Lysine:22 mg
Isoleucine:33 mg
Valine:37.40 mg
Threonine:24.20 mg
Tryptophan:11 mg
Histidine:19.80 mg
Arginine:37.40 mg
Non-essential amino acids
Alanine:28.60 mg
Aspartic acid:41.80 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.30 g
Glycine:33 mg
Hydroxyproline:~
Proline:0.10 g
Serine:44 mg
Tyrosine:26.40 mg
Fats Total:5.48 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:2.50 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:660 mcg
Dodecanoic/Lauric [12:0]:660 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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