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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

148 calories in 1 piece (1/8 of 9" crust)

Pie crust, cookie-type, prepared from recipe, graham cracker, baked Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 piece (1/8 of 9" crust)
Serving Weight:1 piece = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.94 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:7.47 g (67 calories, 25% by weight)
Carbohydrates:19.56 g (78 calories, 65% by weight)
Proteins:1.26 g (5 calories, 4% by weight)
Alcohol:~
Water:1.26 g (4% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pie shell (9" dia)
1 tart shell
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18330
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Vitamin A:248 IU
Retinol:54.60 mcg
Retinol Activity Equivalent:57.90 mcg
α-Carotene:~
β-Carotene:39.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.70 mcg
Vitamin B-1:30 mcg
Vitamin B-2:51 mcg
Vitamin B-3:639 mcg
Vitamin B-5:66 mcg
Vitamin B-6:9 mcg
Vitamin B-9:7.20 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:5.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.47 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:696 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.41 mcg
Calcium (Ca):6.30 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):651 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):138 mcg
Phosphorus (P):19.50 mg
Potassium (K):26.40 mg
Selenium (Se):1.80 mcg
Sodium (Na):0.17 g
Zinc (Zn):141 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.56 g
Dietary Fiber:0.45 g
Sugars Total:11.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.26 g
Essential amino acids
Phenylalanine:60 mg
Leucine:87 mg
Methionine:21 mg
Lysine:30 mg
Isoleucine:45 mg
Valine:51 mg
Threonine:33 mg
Tryptophan:15 mg
Histidine:27 mg
Arginine:51 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:57 mg
Betaine:~
Cystine:24 mg
Glutamic acid:0.41 g
Glycine:45 mg
Hydroxyproline:~
Proline:0.14 g
Serine:60 mg
Tyrosine:36 mg
Fats Total:7.47 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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