Pie crust, standard-type, dry mix

518 calories in 100 g

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Total Calories:518 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% fats; 41% carbohydrates; 5% proteins
Fats:31.40 g (276 calories, 31% by weight)
Carbohydrates:52.10 g (214 calories, 52% by weight)
Proteins:6.90 g (28 calories, 7% by weight)
Alcohol:~
Water:7.60 g (8% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (10 oz)
Food Group:Baked Products
USDA #:18332
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:260 mcg
Vitamin B-6:60 mcg
Vitamin B-9:104 mcg
Food folate:18 mcg
Dietary Folate Equivalent:164 mcg
Folic acid:86 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):15 mg
Manganese (Mn):310 mcg
Phosphorus (P):86 mg
Potassium (K):64 mg
Selenium (Se):22.90 mcg
Sodium (Na):0.75 g
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.13 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.27 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.41 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.33 g
Tyrosine:0.18 g
Fats Total:31.40 g
Saturated fatty acids:7.97 g
Monounsaturated fatty acids:17.88 g
Polyunsaturated fatty acids:3.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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Pie crust, standard-type, dry mix, prepared, baked
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