Pie crust, standard-type, dry mix

147 calories in 1 oz

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Total Calories:147 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 41% carbohydrates; 5% proteins
Fats:8.90 g (78 calories, 31% by weight)
Carbohydrates:14.77 g (61 calories, 52% by weight)
Proteins:1.96 g (8 calories, 7% by weight)
Alcohol:~
Water:2.15 g (8% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (10 oz)
Food Group:Baked Products
USDA #:18332
Related Foods: Calories in Apple Pie
Calories in Dutch Apple Pie
Calories in Lemon Pie
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Peach Pie
Calories in Pumpkin Pie
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.57 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:771.12 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:29.48 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:46.49 mcg
Folic acid:24.38 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.29 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):629.37 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):24.38 mg
Potassium (K):18.14 mg
Selenium (Se):6.49 mcg
Sodium (Na):0.21 g
Zinc (Zn):113.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:93.56 mg
Leucine:0.13 g
Methionine:34.02 mg
Lysine:36.85 mg
Isoleucine:70.88 mg
Valine:79.38 mg
Threonine:51.03 mg
Tryptophan:22.68 mg
Histidine:39.69 mg
Arginine:65.21 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.68 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.23 g
Serine:93.56 mg
Tyrosine:51.03 mg
Fats Total:8.90 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:5.07 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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