Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

782 calories in 1 pie crust (average weight of 1 baked crust)

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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Suggest a better name
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Total Calories:782 calories in 1 pie crust (average weight of 1 baked crust)
Serving Weight:1 pie crust = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:5.08 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 5% proteins
Fats:44.03 g (396 calories, 29% by weight)
Carbohydrates:86.61 g (346 calories, 56% by weight)
Proteins:10 g (40 calories, 7% by weight)
Water:11.06 g (7% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:5.08 g (3% by weight)
Serving Sizes: 100 g
1 pie crust (average weight of 1 baked crust)
Food Group:Baked Products
USDA #:18335
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Potato, baked, flesh and skin, without salt
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.54 mcg
Vitamin B-1:462 mcg
Vitamin B-2:231 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:693.00 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:104.72 mcg
Food folate:29.26 mcg
Dietary Folate Equivalent:157.08 mcg
Folic acid:75.46 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:831.60 mcg
Added α-Tocopherol:~
β-Tocopherol:138.60 mcg
δ-Tocopherol:2.53 mg
γ-Tocopherol:8.18 mg
Vitamin K:12.01 mcg
Calcium (Ca):32.34 mg
Copper (Cu):138.60 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):26.18 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):10.47 mcg
Sodium (Na):0.72 g
Zinc (Zn):785.40 mcg
Carbohydrates Total:86.61 g
Dietary Fiber:5.08 g
Sugars Total:6.51 g
Starch:74.38 g
Proteins Total:10 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.71 g
Methionine:0.15 g
Lysine:0.22 g
Isoleucine:0.35 g
Valine:0.45 g
Threonine:0.18 g
Tryptophan:92.40 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:64.68 mg
Cystine:0.20 g
Glutamic acid:3.31 g
Glycine:0.37 g
Proline:1.22 g
Serine:0.49 g
Tyrosine:0.22 g
Fats Total:44.03 g
Saturated fatty acids:14.28 g
Monounsaturated fatty acids:20.88 g
Polyunsaturated fatty acids:5.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.27 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.28 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:46.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Product Type:Pie
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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