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Pie crust, standard-type, prepared from recipe, baked

527 calories in 100 g

Pie crust, standard-type, prepared from recipe, baked Suggest a better name
Weight Loss Rating:
Total Calories:527 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.27 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:59% fats; 36% carbohydrates; 5% proteins
Fats:34.60 g (311 calories, 35% by weight)
Carbohydrates:47.50 g (190 calories, 48% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:9.80 g (10% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 crust, single 9"
1 piece (1/8 of 9" crust)
Food Group:Baked Products
USDA #:18336
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Pie, lemon meringue, prepared from recipe
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:390 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:170 mcg
Vitamin B-6:20 mcg
Vitamin B-9:67 mcg
Food folate:11 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.80 mcg
Calcium (Ca):10 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):14 mg
Manganese (Mn):430 mcg
Phosphorus (P):67 mg
Potassium (K):67 mg
Selenium (Se):21.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):440 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.50 g
Dietary Fiber:1.70 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.14 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.27 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.16 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.32 g
Tyrosine:0.19 g
Fats Total:34.60 g
Saturated fatty acids:8.62 g
Monounsaturated fatty acids:15.16 g
Polyunsaturated fatty acids:9.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_37F
Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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