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Puff pastry, frozen, ready-to-bake

156 calories in 1 oz

Puff pastry, frozen, ready-to-bake Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.51 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% fats; 33% carbohydrates; 5% proteins
Fats:10.80 g (97 calories, 38% by weight)
Carbohydrates:12.79 g (51 calories, 45% by weight)
Proteins:2.07 g (8 calories, 7% by weight)
Alcohol:~
Water:2.41 g (9% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 shell
Food Group:Baked Products
USDA #:18337
Related Foods: Calories in Cheese Puffs
Calories in Frozen Apples
Calories in Frozen Carrots
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Calories in Frozen Eggs
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Calories in Frozen Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.19 mcg
Vitamin B-1:110.57 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:~
Vitamin B-6:5.67 mcg
Vitamin B-9:22.11 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:35.15 mcg
Folic acid:18.43 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.09 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.56 mcg
Calcium (Ca):2.84 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):725.76 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):136.08 mcg
Phosphorus (P):17.01 mg
Potassium (K):17.29 mg
Selenium (Se):6.86 mcg
Sodium (Na):70.59 mg
Zinc (Zn):150.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.79 g
Dietary Fiber:0.43 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:34.02 mg
Lysine:39.69 mg
Isoleucine:76.54 mg
Valine:85.05 mg
Threonine:53.87 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.73 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.24 g
Serine:99.22 mg
Tyrosine:56.70 mg
Fats Total:10.80 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:850.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Puff
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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