Puff pastry, frozen, ready-to-bake

259 calories in 1 shell

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Total Calories:259 calories in 1 shell
Serving Weight:1 shell = 47g ≈ 0.104lb ≈ 1.66oz
Caloric Density:5.51 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 33% carbohydrates; 5% proteins
Fats:17.91 g (161 calories, 38% by weight)
Carbohydrates:21.20 g (85 calories, 45% by weight)
Proteins:3.43 g (14 calories, 7% by weight)
Alcohol:~
Water:3.99 g (9% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 shell
Food Group:Baked Products
USDA #:18337
Related Foods: Calories in Cheese Puffs
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Calories in Frozen Eggs
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Calories in Frozen Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.21 mcg
Vitamin B-1:183.30 mcg
Vitamin B-2:131.60 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:~
Vitamin B-6:9.40 mcg
Vitamin B-9:36.66 mcg
Food folate:6.11 mcg
Dietary Folate Equivalent:58.28 mcg
Folic acid:30.55 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:253.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.57 mcg
Calcium (Ca):4.70 mg
Copper (Cu):51.70 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):7.52 mg
Manganese (Mn):225.60 mcg
Phosphorus (P):28.20 mg
Potassium (K):28.67 mg
Selenium (Se):11.37 mcg
Sodium (Na):0.12 g
Zinc (Zn):249.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.20 g
Dietary Fiber:0.70 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.23 g
Methionine:56.40 mg
Lysine:65.80 mg
Isoleucine:0.13 g
Valine:0.14 g
Threonine:89.30 mg
Tryptophan:37.60 mg
Histidine:70.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:~
Cystine:75.20 mg
Glutamic acid:1.21 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.16 g
Tyrosine:94 mg
Fats Total:17.91 g
Saturated fatty acids:4.53 g
Monounsaturated fatty acids:10.15 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Puff
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Fy
Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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