Phyllo dough

57 calories in 1 sheet dough

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Weight Loss Rating:
Total Calories:57 calories in 1 sheet dough
Serving Weight:1 sheet dough = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:2.99 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% carbohydrates; 18% fats; 10% proteins
Fats:1.14 g (10 calories, 6% by weight)
Carbohydrates:9.99 g (40 calories, 53% by weight)
Proteins:1.35 g (5 calories, 7% by weight)
Alcohol:~
Water:6.19 g (33% by weight)
Fat Composition:57% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 sheet dough
Food Group:Baked Products
USDA #:18338
Related: Puff pastry, frozen, ready-to-bake
Popovers, dry mix, enriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.09 mcg
Vitamin B-1:102.60 mcg
Vitamin B-2:64.60 mcg
Vitamin B-3:773.30 mcg
Vitamin B-5:57 mcg
Vitamin B-6:5.70 mcg
Vitamin B-9:16.72 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:26.03 mcg
Folic acid:13.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.31 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):2.09 mg
Copper (Cu):19 mcg
Fluoride (F):~
Iron (Fe):609.90 mcg
Magnesium (Mg):2.85 mg
Manganese (Mn):89.30 mcg
Phosphorus (P):14.25 mg
Potassium (K):14.06 mg
Selenium (Se):4.43 mcg
Sodium (Na):91.77 mg
Zinc (Zn):93.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.99 g
Dietary Fiber:0.36 g
Sugars Total:34.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.35 g
Essential amino acids
Phenylalanine:66.50 mg
Leucine:93.10 mg
Methionine:22.80 mg
Lysine:28.50 mg
Isoleucine:45.60 mg
Valine:53.20 mg
Threonine:36.10 mg
Tryptophan:15.20 mg
Histidine:28.50 mg
Arginine:53.20 mg
Non-essential amino acids
Alanine:41.80 mg
Aspartic acid:57 mg
Betaine:~
Cystine:28.50 mg
Glutamic acid:0.46 g
Glycine:47.50 mg
Hydroxyproline:~
Proline:0.16 g
Serine:66.50 mg
Tyrosine:39.90 mg
Fats Total:1.14 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Phyllo
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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