Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

310 calories in 100 g

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Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
310 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.10 calories / gram
6 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:6.47 g (58 calories, 6% by weight)
Carbohydrates:52.04 g (208 calories, 52% by weight)
Proteins:10.86 g (43 calories, 11% by weight)
Alcohol:~
Water:28.44 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
Related Foods: Calories in Brown Rice
Calories in Cinnamon Rolls
Calories in Egg Roll Dinner
Calories in Hamburger Roll
Calories in Kelp
Calories in Miniature Cinnamon Rolls
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Calories in Mustard
Vitamin A:5 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:520 mcg
Vitamin B-2:370 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:450 mcg
Vitamin B-6:90 mcg
Vitamin B-9:101 mcg
Food folate:30 mcg
Dietary Folate Equivalent:150 mcg
Folic acid:71 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.60 mcg
Calcium (Ca):0.18 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):580 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):26.80 mcg
Sodium (Na):0.54 g
Zinc (Zn):990 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.04 g
Dietary Fiber:2 g
Sugars Total:5.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.86 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.14 g
Lysine:0.23 g
Isoleucine:0.33 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.22 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.51 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.54 g
Tyrosine:0.29 g
Fats Total:6.47 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:1.88 g
Polyunsaturated fatty acids:2.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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