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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

87 calories in 1 roll (1 oz)

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
87 calories in 1 roll (1 oz)
1 roll = 28g ≈ 0.062lb ≈ 0.99oz
3.10 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:1.81 g (16 calories, 6% by weight)
Carbohydrates:14.57 g (58 calories, 52% by weight)
Proteins:3.04 g (12 calories, 11% by weight)
Alcohol:~
Water:7.96 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.56 g (2% by weight)
Cholesterol:1.12 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
Related Foods: Calories in Brown Mushrooms
Calories in Brown Rice
Calories in Egg Roll Dinner
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Calories in Kelp
Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.64 mcg
Vitamin B-1:145.60 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:126.00 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:28.28 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:19.88 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.97 mcg
Calcium (Ca):49.84 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):7.28 mg
Manganese (Mn):162.40 mcg
Phosphorus (P):34.16 mg
Potassium (K):38.92 mg
Selenium (Se):7.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):277.20 mcg
Cholesterol:1.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.57 g
Dietary Fiber:0.56 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.04 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:39.20 mg
Lysine:64.40 mg
Isoleucine:92.40 mg
Valine:0.11 g
Threonine:78.40 mg
Tryptophan:22.40 mg
Histidine:61.60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:61.60 mg
Glutamic acid:0.98 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.15 g
Tyrosine:81.20 mg
Fats Total:1.81 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:5.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.60 mg
[18:3 Ω-3 c,c,c]:61.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:280 mcg
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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