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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

87 calories in 1 roll (1 oz)

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
87 calories in 1 roll (1 oz)
1 roll = 28g ≈ 0.062lb ≈ 0.99oz
3.10 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:1.81 g (16 calories, 6% by weight)
Carbohydrates:14.57 g (58 calories, 52% by weight)
Proteins:3.04 g (12 calories, 11% by weight)
Alcohol:~
Water:7.96 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.56 g (2% by weight)
Cholesterol:1.12 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
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Calories in Cinnamon Rolls
Calories in Egg Roll Dinner
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Calories in Miniature Cinnamon Rolls
Calories in Mushrooms
Calories in Mustard
Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.64 mcg
Vitamin B-1:145.60 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:126.00 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:28.28 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:19.88 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.97 mcg
Calcium (Ca):49.84 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):7.28 mg
Manganese (Mn):162.40 mcg
Phosphorus (P):34.16 mg
Potassium (K):38.92 mg
Selenium (Se):7.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):277.20 mcg
Cholesterol:1.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.57 g
Dietary Fiber:0.56 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.04 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:39.20 mg
Lysine:64.40 mg
Isoleucine:92.40 mg
Valine:0.11 g
Threonine:78.40 mg
Tryptophan:22.40 mg
Histidine:61.60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:61.60 mg
Glutamic acid:0.98 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.15 g
Tyrosine:81.20 mg
Fats Total:1.81 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:5.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.60 mg
[18:3 Ω-3 c,c,c]:61.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:280 mcg
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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