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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

78 calories in 1 each (pan, dinner, or small roll) (2" square, 2" high)

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
78 calories in 1 each (pan, dinner, or small roll) (2" square, 2" high)
1 each = 25g ≈ 0.055lb ≈ 0.88oz
3.10 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:1.62 g (15 calories, 6% by weight)
Carbohydrates:13 g (52 calories, 52% by weight)
Proteins:2.71 g (11 calories, 11% by weight)
Water:7.11 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.50 g (2% by weight)
Cholesterol:1 mg
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
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Vitamin A:1 IU
Retinol:0.25 mcg
Retinol Activity Equivalent:0.25 mcg
Lutein + Zeaxanthin:3.25 mcg
Vitamin B-1:130 mcg
Vitamin B-2:92.50 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:112.50 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:25.25 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:37.50 mcg
Folic acid:17.75 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:3.65 mg
Vitamin C:50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
Vitamin K:2.65 mcg
Calcium (Ca):44.50 mg
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):6.50 mg
Manganese (Mn):145 mcg
Phosphorus (P):30.50 mg
Potassium (K):34.75 mg
Selenium (Se):6.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):247.50 mcg
Cholesterol:1 mg
Carbohydrates Total:13 g
Dietary Fiber:0.50 g
Sugars Total:1.39 g
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:35 mg
Lysine:57.50 mg
Isoleucine:82.50 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:55 mg
Arginine:92.50 mg
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.11 g
Cystine:55 mg
Glutamic acid:0.88 g
Glycine:95 mg
Proline:0.30 g
Serine:0.14 g
Tyrosine:72.50 mg
Fats Total:1.62 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:250 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55 mg
[18:3 Ω-3 c,c,c]:55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:250 mcg
Ash:0.55 g
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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