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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

78 calories in 1 each (pan, dinner, or small roll) (2" square, 2" high)

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
78 calories in 1 each (pan, dinner, or small roll) (2" square, 2" high)
1 each = 25g ≈ 0.055lb ≈ 0.88oz
3.10 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:1.62 g (15 calories, 6% by weight)
Carbohydrates:13 g (52 calories, 52% by weight)
Proteins:2.71 g (11 calories, 11% by weight)
Alcohol:~
Water:7.11 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:1 IU
Retinol:0.25 mcg
Retinol Activity Equivalent:0.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.25 mcg
Vitamin B-1:130 mcg
Vitamin B-2:92.50 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:112.50 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:25.25 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:37.50 mcg
Folic acid:17.75 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:3.65 mg
Vitamin C:50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.65 mcg
Calcium (Ca):44.50 mg
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):6.50 mg
Manganese (Mn):145 mcg
Phosphorus (P):30.50 mg
Potassium (K):34.75 mg
Selenium (Se):6.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):247.50 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13 g
Dietary Fiber:0.50 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:35 mg
Lysine:57.50 mg
Isoleucine:82.50 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:55 mg
Arginine:92.50 mg
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:55 mg
Glutamic acid:0.88 g
Glycine:95 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.14 g
Tyrosine:72.50 mg
Fats Total:1.62 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:250 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55 mg
[18:3 Ω-3 c,c,c]:55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:250 mcg
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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