Calorie Counter : Rolls, dinner, plain, commercially prepared (includes brown-and-serve) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
	1 1
	133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
	1 roll = 43g ≈ 0.095lb ≈ 1.52oz
	3.10 calories / gram
	3 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 19% fats; 14% proteins
Fats:	2.78 g (25 calories, 6% by weight)
Carbohydrates:	22.38 g (90 calories, 52% by weight)
Proteins:	4.67 g (19 calories, 11% by weight)
Alcohol:	~
Water:	12.23 g (28% by weight)

Fat Composition:	43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :	~
Dietary Fiber:	0.86 g (2% by weight)
Cholesterol:	1.72 mg
Caffeine:	~

Serving Sizes:	100 g 1 roll (1 oz) 1 each (pan, dinner, or small roll) (2" square, 2" high) 1 roll (hamburger, frankfurter, onion roll, bun, large roll) 1 roll (foot long frankfurter roll)

Food Group:	Baked Products
USDA #:	18342

Related Foods:	Calories in Brown Sugar Calories in Dinner Rolls Calories in Hamburger Roll Calories in Kelp Calories in Mustard Rice, brown, long-grain, cooked Rice, brown, long-grain, raw Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Vitamin A:	2 IU
Retinol:	0.43 mcg
Retinol Activity Equivalent:	0.43 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	5.59 mcg

Vitamin B-1:	223.60 mcg
Vitamin B-2:	159.10 mcg
Vitamin B-3:	2.30 mg
Vitamin B-5:	193.50 mcg
Vitamin B-6:	38.70 mcg
Vitamin B-9:	43.43 mcg
Food folate:	12.90 mcg
Dietary Folate Equivalent:	64.50 mcg
Folic acid:	30.53 mcg
Vitamin B-12:	0.06 mcg
Added Vitamin B-12:	~
Choline:	6.28 mg

Vitamin C:	86 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	120.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.56 mcg

Calcium (Ca):	76.54 mg
Copper (Cu):	55.90 mcg
Fluoride (F):	~
Iron (Fe):	1.60 mg
Magnesium (Mg):	11.18 mg
Manganese (Mn):	249.40 mcg
Phosphorus (P):	52.46 mg
Potassium (K):	59.77 mg
Selenium (Se):	11.52 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	425.70 mcg

Cholesterol:	1.72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.38 g

Dietary Fiber:	0.86 g

Sugars Total:	2.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.67 g

Phenylalanine:	0.21 g
Leucine:	0.31 g
Methionine:	60.20 mg
Lysine:	98.90 mg
Isoleucine:	0.14 g
Valine:	0.17 g
Threonine:	0.12 g
Tryptophan:	34.40 mg
Histidine:	94.60 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.15 g
Aspartic acid:	0.19 g
Betaine:	~
Cystine:	94.60 mg
Glutamic acid:	1.51 g
Glycine:	0.16 g
Hydroxyproline:	~
Proline:	0.52 g
Serine:	0.23 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	2.78 g

Saturated fatty acids:	0.59 g
Monounsaturated fatty acids:	0.81 g
Polyunsaturated fatty acids:	1.08 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	430 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.87 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	8.60 mg
Docosanoic/Behenic [22:0]:	8.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.98 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	94.60 mg
[18:3 Ω-3 c,c,c]:	94.60 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	430 mcg

Ash:	0.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Rolls

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1N8

Did you know?...	To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.

Related:	Popovers, dry mix, enriched Egg Roll Dinner

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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)