Calorie Counter : Rolls, dinner, plain, commercially prepared (includes brown-and-serve) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
	1 1
	133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
	1 roll = 43g ≈ 0.095lb ≈ 1.52oz
	3.10 calories / gram
	3 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 19% fats; 14% proteins
Fats:	2.78 g (25 calories, 6% by weight)
Carbohydrates:	22.38 g (90 calories, 52% by weight)
Proteins:	4.67 g (19 calories, 11% by weight)
Alcohol:	~
Water:	12.23 g (28% by weight)

Fat Composition:	43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :	~
Dietary Fiber:	0.86 g (2% by weight)
Cholesterol:	1.72 mg
Caffeine:	~

Serving Sizes:	100 g 1 roll (1 oz) 1 each (pan, dinner, or small roll) (2" square, 2" high) 1 roll (hamburger, frankfurter, onion roll, bun, large roll) 1 roll (foot long frankfurter roll)

Food Group:	Baked Products
USDA #:	18342

Related Foods:	Calories in Brown Rice Calories in Cinnamon Rolls Calories in Egg Roll Dinner Calories in Hamburger Roll Calories in Kelp Calories in Miniature Cinnamon Rolls Calories in Mushrooms Calories in Mustard

Vitamin A:	2 IU
Retinol:	0.43 mcg
Retinol Activity Equivalent:	0.43 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	5.59 mcg

Vitamin B-1:	223.60 mcg
Vitamin B-2:	159.10 mcg
Vitamin B-3:	2.30 mg
Vitamin B-5:	193.50 mcg
Vitamin B-6:	38.70 mcg
Vitamin B-9:	43.43 mcg
Food folate:	12.90 mcg
Dietary Folate Equivalent:	64.50 mcg
Folic acid:	30.53 mcg
Vitamin B-12:	0.06 mcg
Added Vitamin B-12:	~
Choline:	6.28 mg

Vitamin C:	86 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	120.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.56 mcg

Calcium (Ca):	76.54 mg
Copper (Cu):	55.90 mcg
Fluoride (F):	~
Iron (Fe):	1.60 mg
Magnesium (Mg):	11.18 mg
Manganese (Mn):	249.40 mcg
Phosphorus (P):	52.46 mg
Potassium (K):	59.77 mg
Selenium (Se):	11.52 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	425.70 mcg

Cholesterol:	1.72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.38 g

Dietary Fiber:	0.86 g

Sugars Total:	2.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.67 g

Phenylalanine:	0.21 g
Leucine:	0.31 g
Methionine:	60.20 mg
Lysine:	98.90 mg
Isoleucine:	0.14 g
Valine:	0.17 g
Threonine:	0.12 g
Tryptophan:	34.40 mg
Histidine:	94.60 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.15 g
Aspartic acid:	0.19 g
Betaine:	~
Cystine:	94.60 mg
Glutamic acid:	1.51 g
Glycine:	0.16 g
Hydroxyproline:	~
Proline:	0.52 g
Serine:	0.23 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	2.78 g

Saturated fatty acids:	0.59 g
Monounsaturated fatty acids:	0.81 g
Polyunsaturated fatty acids:	1.08 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	430 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.87 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	8.60 mg
Docosanoic/Behenic [22:0]:	8.60 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.98 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	94.60 mg
[18:3 Ω-3 c,c,c]:	94.60 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	430 mcg

Ash:	0.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Rolls

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.

Related:	Popovers, dry mix, enriched Egg Roll Dinner

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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)