Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)

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Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll = 43g ≈ 0.095lb ≈ 1.52oz
3.10 calories / gram
3 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:2.78 g (25 calories, 6% by weight)
Carbohydrates:22.38 g (90 calories, 52% by weight)
Proteins:4.67 g (19 calories, 11% by weight)
Alcohol:~
Water:12.23 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.86 g (2% by weight)
Cholesterol:1.72 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:2 IU
Retinol:0.43 mcg
Retinol Activity Equivalent:0.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.59 mcg
Vitamin B-1:223.60 mcg
Vitamin B-2:159.10 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:193.50 mcg
Vitamin B-6:38.70 mcg
Vitamin B-9:43.43 mcg
Food folate:12.90 mcg
Dietary Folate Equivalent:64.50 mcg
Folic acid:30.53 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:86 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.56 mcg
Calcium (Ca):76.54 mg
Copper (Cu):55.90 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):11.18 mg
Manganese (Mn):249.40 mcg
Phosphorus (P):52.46 mg
Potassium (K):59.77 mg
Selenium (Se):11.52 mcg
Sodium (Na):0.23 g
Zinc (Zn):425.70 mcg
Cholesterol:1.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.38 g
Dietary Fiber:0.86 g
Sugars Total:2.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:60.20 mg
Lysine:98.90 mg
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:34.40 mg
Histidine:94.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.19 g
Betaine:~
Cystine:94.60 mg
Glutamic acid:1.51 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.23 g
Tyrosine:0.12 g
Fats Total:2.78 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:430 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:8.60 mg
Docosanoic/Behenic [22:0]:8.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.60 mg
[18:3 Ω-3 c,c,c]:94.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:430 mcg
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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