| Rolls, dinner, plain, commercially prepared (includes brown-and-serve)  |
1 |
133 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll) |
1 roll = 43g ≈ 0.095lb ≈ 1.52oz |
3.10 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 67% carbohydrates; 19% fats; 14% proteins |
Fats: | 2.78 g (25 calories, 6% by weight) |
Carbohydrates: | 22.38 g (90 calories, 52% by weight) |
Proteins: | 4.67 g (19 calories, 11% by weight) |
Alcohol: | ~ |
Water: | 12.23 g (28% by weight) |
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Fat Composition: | 43% polyunsaturated; 33% monounsaturated; 24% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.86 g (2% by weight) |
Cholesterol: | 1.72 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
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Food Group: | Baked Products |
USDA #: | 18342 |
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Related Foods: |
Calories in Brown Mushrooms
Calories in Dinner Rolls
Calories in Hard Rolls
Calories in Mushrooms
Calories in Mustard
Calories in Pumpernickel Rolls
Rice, brown, long-grain, raw
Calories in Rye Dinner Roll
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Vitamin A: | 2 IU |
Retinol: | 0.43 mcg |
Retinol Activity Equivalent: | 0.43 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 5.59 mcg |
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Vitamin B-1: | 223.60 mcg |
Vitamin B-2: | 159.10 mcg |
Vitamin B-3: | 2.30 mg |
Vitamin B-5: | 193.50 mcg |
Vitamin B-6: | 38.70 mcg |
Vitamin B-9: | 43.43 mcg |
Food folate: | 12.90 mcg |
Dietary Folate Equivalent: | 64.50 mcg |
Folic acid: | 30.53 mcg |
Vitamin B-12: | 0.06 mcg |
Added Vitamin B-12: | ~ |
Choline: | 6.28 mg |
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Vitamin C: | 86 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 120.40 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 4.56 mcg |
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Calcium (Ca): | 76.54 mg |
Copper (Cu): | 55.90 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.60 mg |
Magnesium (Mg): | 11.18 mg |
Manganese (Mn): | 249.40 mcg |
Phosphorus (P): | 52.46 mg |
Potassium (K): | 59.77 mg |
Selenium (Se): | 11.52 mcg |
Sodium (Na): | 0.23 g |
Zinc (Zn): | 425.70 mcg |
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Cholesterol: | 1.72 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 22.38 g |
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Dietary Fiber: | 0.86 g |
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Sugars Total: | 2.39 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 4.67 g |
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Phenylalanine: | 0.21 g |
Leucine: | 0.31 g |
Methionine: | 60.20 mg |
Lysine: | 98.90 mg |
Isoleucine: | 0.14 g |
Valine: | 0.17 g |
Threonine: | 0.12 g |
Tryptophan: | 34.40 mg |
Histidine: | 94.60 mg |
Arginine: | 0.16 g |
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Alanine: | 0.15 g |
Aspartic acid: | 0.19 g |
Betaine: | ~ |
Cystine: | 94.60 mg |
Glutamic acid: | 1.51 g |
Glycine: | 0.16 g |
Hydroxyproline: | ~ |
Proline: | 0.52 g |
Serine: | 0.23 g |
Tyrosine: | 0.12 g |
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Fats Total: | 2.78 g |
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Saturated fatty acids: | 0.59 g |
Monounsaturated fatty acids: | 0.81 g |
Polyunsaturated fatty acids: | 1.08 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 430 mcg |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 3.87 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.34 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.23 g |
Eicosanoic/Arachidic [20:0]: | 8.60 mg |
Docosanoic/Behenic [22:0]: | 8.60 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 8.60 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.79 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 8.60 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.98 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 94.60 mg |
[18:3 Ω-3 c,c,c]: | 94.60 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 430 mcg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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