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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

267 calories in 1 roll (foot long frankfurter roll)

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Suggest a better name
267 calories in 1 roll (foot long frankfurter roll)
1 roll = 86g ≈ 0.190lb ≈ 3.03oz
3.10 calories / gram
5 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 14% proteins
Fats:5.56 g (50 calories, 6% by weight)
Carbohydrates:44.75 g (179 calories, 52% by weight)
Proteins:9.34 g (37 calories, 11% by weight)
Alcohol:~
Water:24.46 g (28% by weight)
Fat Composition:43% polyunsaturated; 33% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.72 g (2% by weight)
Cholesterol:3.44 mg
Caffeine:~
Serving Sizes: 100 g
1 roll (1 oz)
1 each (pan, dinner, or small roll) (2" square, 2" high)
1 roll (hamburger, frankfurter, onion roll, bun, large roll)
1 roll (foot long frankfurter roll)
Food Group:Baked Products
USDA #:18342
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Calories in Egg Roll Dinner
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Calories in Miniature Cinnamon Rolls
Calories in Mushrooms
Calories in Mustard
Vitamin A:4 IU
Retinol:0.86 mcg
Retinol Activity Equivalent:0.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.18 mcg
Vitamin B-1:447.20 mcg
Vitamin B-2:318.20 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:387 mcg
Vitamin B-6:77.40 mcg
Vitamin B-9:86.86 mcg
Food folate:25.80 mcg
Dietary Folate Equivalent:129 mcg
Folic acid:61.06 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:12.56 mg
Vitamin C:172 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.12 mcg
Calcium (Ca):0.15 g
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):22.36 mg
Manganese (Mn):498.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):23.05 mcg
Sodium (Na):0.46 g
Zinc (Zn):851.40 mcg
Cholesterol:3.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.75 g
Dietary Fiber:1.72 g
Sugars Total:4.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.62 g
Methionine:0.12 g
Lysine:0.20 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:68.80 mg
Histidine:0.19 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.02 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.46 g
Tyrosine:0.25 g
Fats Total:5.56 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:860 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:17.20 mg
Docosanoic/Behenic [22:0]:17.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:860 mcg
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iJ
Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
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