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Egg Roll Dinner Nutrition Facts

307 calories in 100 g

Calories in Egg Roll Dinner
Rolls, dinner, egg
307 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.07 calories / gram
6 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:6.40 g (56 calories, 6% by weight)
Carbohydrates:52 g (213 calories, 52% by weight)
Proteins:9.50 g (37 calories, 10% by weight)
Alcohol:~
Water:30.40 g (30% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18344
Related Foods: Calories in Dinner Rolls
Calories in Egg And Cheese Sandwich
Calories in Egg Bagel
Calories in Egg Whites
Calories in Frozen Egg Whites
Calories in Ham, Egg, And Cheese Sandwich
Calories in Poached Egg
Calories in Raw Egg
Vitamin A:21 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:71 mcg
Vitamin B-1:520 mcg
Vitamin B-2:510 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:650 mcg
Vitamin B-6:50 mcg
Vitamin B-9:184 mcg
Food folate:53 mcg
Dietary Folate Equivalent:276 mcg
Folic acid:131 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:31.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):59 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):25 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.10 g
Potassium (K):0.10 g
Selenium (Se):29.60 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.12 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52 g
Dietary Fiber:3.70 g
Sugars Total:4.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.68 g
Methionine:0.18 g
Lysine:0.32 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.31 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.76 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.49 g
Tyrosine:0.29 g
Fats Total:6.40 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2kc
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