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Egg Roll Dinner Nutrition Facts

107 calories in 1 roll (2-1/2" dia)

Calories in Egg Roll Dinner
Rolls, dinner, egg
107 calories in 1 roll (2-1/2" dia)
1 roll = 35g ≈ 0.077lb ≈ 1.23oz
3.07 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:2.24 g (20 calories, 6% by weight)
Carbohydrates:18.20 g (75 calories, 52% by weight)
Proteins:3.33 g (13 calories, 10% by weight)
Alcohol:~
Water:10.64 g (30% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (4% by weight)
Cholesterol:17.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18344
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Calories in Raw Egg
Vitamin A:7 IU
Retinol:1.75 mcg
Retinol Activity Equivalent:1.75 mcg
α-Carotene:~
β-Carotene:0.35 mcg
β-Cryptoxanthin:0.35 mcg
Lycopene:~
Lutein + Zeaxanthin:24.85 mcg
Vitamin B-1:182 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:227.50 mcg
Vitamin B-6:17.50 mcg
Vitamin B-9:64.40 mcg
Food folate:18.55 mcg
Dietary Folate Equivalent:96.60 mcg
Folic acid:45.85 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.99 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):20.65 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):8.75 mg
Manganese (Mn):182 mcg
Phosphorus (P):35.35 mg
Potassium (K):36.40 mg
Selenium (Se):10.36 mcg
Sodium (Na):0.19 g
Zinc (Zn):392 mcg
Cholesterol:17.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.20 g
Dietary Fiber:1.30 g
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:63 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:38.50 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.97 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:2.24 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:700 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.75 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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