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Egg Roll Dinner Nutrition Facts

107 calories in 1 roll (2-1/2" dia)

Calories in Egg Roll Dinner
Rolls, dinner, egg
107 calories in 1 roll (2-1/2" dia)
1 roll = 35g ≈ 0.077lb ≈ 1.23oz
3.07 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% fats; 12% proteins
Fats:2.24 g (20 calories, 6% by weight)
Carbohydrates:18.20 g (75 calories, 52% by weight)
Proteins:3.33 g (13 calories, 10% by weight)
Alcohol:~
Water:10.64 g (30% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (4% by weight)
Cholesterol:17.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll (2-1/2" dia)
Food Group:Baked Products
USDA #:18344
Related Foods: Calories in Dinner Rolls
Calories in Egg And Cheese Sandwich
Calories in Egg Bagel
Calories in Egg Whites
Calories in Frozen Egg Whites
Calories in Ham, Egg, And Cheese Sandwich
Calories in Poached Egg
Calories in Raw Egg
Vitamin A:7 IU
Retinol:1.75 mcg
Retinol Activity Equivalent:1.75 mcg
α-Carotene:~
β-Carotene:0.35 mcg
β-Cryptoxanthin:0.35 mcg
Lycopene:~
Lutein + Zeaxanthin:24.85 mcg
Vitamin B-1:182 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:227.50 mcg
Vitamin B-6:17.50 mcg
Vitamin B-9:64.40 mcg
Food folate:18.55 mcg
Dietary Folate Equivalent:96.60 mcg
Folic acid:45.85 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.99 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):20.65 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):8.75 mg
Manganese (Mn):182 mcg
Phosphorus (P):35.35 mg
Potassium (K):36.40 mg
Selenium (Se):10.36 mcg
Sodium (Na):0.19 g
Zinc (Zn):392 mcg
Cholesterol:17.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.20 g
Dietary Fiber:1.30 g
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:63 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:38.50 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.97 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:2.24 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:700 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.75 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first breakfast cereal ever produced was Shredded Wheat.
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