Rolls, dinner, oat bran

236 calories in 100 g

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Calories in Rolls, dinner, oat bran
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236 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.36 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% fats; 15% proteins
Fats:4.60 g (40 calories, 5% by weight)
Carbohydrates:40.20 g (161 calories, 40% by weight)
Proteins:9.50 g (35 calories, 10% by weight)
Alcohol:~
Water:44 g (44% by weight)
Fat Composition:43% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18345
Related Foods: Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Oat Bran Bread
Calories in Oatmeal
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44 mcg
Vitamin B-1:440 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:420 mcg
Vitamin B-6:40 mcg
Vitamin B-9:95 mcg
Food folate:31 mcg
Dietary Folate Equivalent:140 mcg
Folic acid:64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):85 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):4.14 mg
Magnesium (Mg):33 mg
Manganese (Mn):750 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):29.30 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.20 g
Dietary Fiber:4.10 g
Sugars Total:6.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.67 g
Methionine:0.16 g
Lysine:0.27 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.90 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.46 g
Tyrosine:0.29 g
Fats Total:4.60 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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