Rolls, dinner, oat bran

67 calories in 1 oz

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Calories in Rolls, dinner, oat bran
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67 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.36 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 17% fats; 15% proteins
Fats:1.30 g (11 calories, 5% by weight)
Carbohydrates:11.40 g (46 calories, 40% by weight)
Proteins:2.69 g (10 calories, 10% by weight)
Alcohol:~
Water:12.47 g (44% by weight)
Fat Composition:43% polyunsaturated; 41% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.16 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 roll
Food Group:Baked Products
USDA #:18345
Related Foods: Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Rice Bran
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.47 mcg
Vitamin B-1:124.74 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:26.93 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:39.69 mcg
Folic acid:18.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):24.10 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):212.63 mcg
Phosphorus (P):32.60 mg
Potassium (K):34.30 mg
Selenium (Se):8.31 mcg
Sodium (Na):0.12 g
Zinc (Zn):289.17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.40 g
Dietary Fiber:1.16 g
Sugars Total:1.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:45.36 mg
Lysine:76.54 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:76.54 mg
Tryptophan:34.02 mg
Histidine:56.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.82 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:82.21 mg
Fats Total:1.30 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Rolls
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3y4
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
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