Live queries:
Bun - 11 results
Mayonaise - 4 results
Taco - 22 results

Rye Dinner Roll Nutrition Facts

286 calories in 100 g

Calories in Rye Dinner Roll
Rolls, dinner, rye
286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% proteins; 10% fats
Fats:3.40 g (30 calories, 3% by weight)
Carbohydrates:53.10 g (218 calories, 53% by weight)
Proteins:10.30 g (38 calories, 10% by weight)
Alcohol:~
Water:30.10 g (30% by weight)
Fat Composition:49% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (approx 3-1/2" to 4" dia)
1 medium
1 small (2-3/8" dia)
Food Group:Baked Products
USDA #:18346
Related Foods: Calories in Chicken Egg Roll
Calories in Dinner Rolls
Calories in Egg Roll Dinner
Calories in Hamburger Roll
Calories in Pork Egg Roll
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Bread
Calories in Vegetable Egg Roll
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:380 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:380 mcg
Vitamin B-6:60 mcg
Vitamin B-9:99 mcg
Food folate:22 mcg
Dietary Folate Equivalent:153 mcg
Folic acid:77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):30 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):54 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):27.80 mcg
Sodium (Na):0.89 g
Zinc (Zn):970 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.10 g
Dietary Fiber:4.90 g
Sugars Total:1.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.30 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.71 g
Methionine:0.17 g
Lysine:0.28 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.31 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.23 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.51 g
Tyrosine:0.26 g
Fats Total:3.40 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3bh
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
Related: Rolls, dinner, oat bran
Rolls, dinner, wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular