Rye Dinner Roll Nutrition Facts

123 calories in 1 large (approx 3-1/2" to 4" dia)

Live queries:
Taco Bell - 11 results
Talapia - 2 results
Lettuce - 10 results
Chicken Grilled - 11 results

Calories in Rye Dinner Roll
Rolls, dinner, rye
123 calories in 1 large (approx 3-1/2" to 4" dia)
1 large = 43g ≈ 0.095lb ≈ 1.52oz
2.86 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% proteins; 10% fats
Fats:1.46 g (13 calories, 3% by weight)
Carbohydrates:22.83 g (94 calories, 53% by weight)
Proteins:4.43 g (16 calories, 10% by weight)
Alcohol:~
Water:12.94 g (30% by weight)
Fat Composition:49% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.11 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (approx 3-1/2" to 4" dia)
1 medium
1 small (2-3/8" dia)
Food Group:Baked Products
USDA #:18346
Related Foods: Calories in Chicken Egg Roll
Calories in Dinner Rolls
Calories in Egg Roll
Calories in Egg Roll Dinner
Calories in Hamburger Roll
Calories in Pork Egg Roll
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.72 mcg
β-Cryptoxanthin:0.43 mcg
Lycopene:~
Lutein + Zeaxanthin:23.22 mcg
Vitamin B-1:163.40 mcg
Vitamin B-2:116.10 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:163.40 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:42.57 mcg
Food folate:9.46 mcg
Dietary Folate Equivalent:65.79 mcg
Folic acid:33.11 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):12.90 mg
Copper (Cu):86 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):23.22 mg
Manganese (Mn):301 mcg
Phosphorus (P):68.37 mg
Potassium (K):77.40 mg
Selenium (Se):11.95 mcg
Sodium (Na):0.38 g
Zinc (Zn):417.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.83 g
Dietary Fiber:2.11 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:73.10 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:47.30 mg
Histidine:94.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.23 g
Betaine:~
Cystine:90.30 mg
Glutamic acid:1.39 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:1.46 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:94.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:860 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3FS
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Rolls, dinner, oat bran
Rolls, dinner, wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular