Rye Dinner Roll Nutrition Facts

123 calories in 1 large (approx 3-1/2" to 4" dia)

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Calories in Rye Dinner Roll
Rolls, dinner, rye
123 calories in 1 large (approx 3-1/2" to 4" dia)
1 large = 43g ≈ 0.095lb ≈ 1.52oz
2.86 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% proteins; 10% fats
Fats:1.46 g (13 calories, 3% by weight)
Carbohydrates:22.83 g (94 calories, 53% by weight)
Proteins:4.43 g (16 calories, 10% by weight)
Alcohol:~
Water:12.94 g (30% by weight)
Fat Composition:49% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.11 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (approx 3-1/2" to 4" dia)
1 medium
1 small (2-3/8" dia)
Food Group:Baked Products
USDA #:18346
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.72 mcg
β-Cryptoxanthin:0.43 mcg
Lycopene:~
Lutein + Zeaxanthin:23.22 mcg
Vitamin B-1:163.40 mcg
Vitamin B-2:116.10 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:163.40 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:42.57 mcg
Food folate:9.46 mcg
Dietary Folate Equivalent:65.79 mcg
Folic acid:33.11 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):12.90 mg
Copper (Cu):86 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):23.22 mg
Manganese (Mn):301 mcg
Phosphorus (P):68.37 mg
Potassium (K):77.40 mg
Selenium (Se):11.95 mcg
Sodium (Na):0.38 g
Zinc (Zn):417.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.83 g
Dietary Fiber:2.11 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:73.10 mg
Lysine:0.12 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:47.30 mg
Histidine:94.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.23 g
Betaine:~
Cystine:90.30 mg
Glutamic acid:1.39 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:1.46 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:94.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.87 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:860 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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